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	<title>MILTON YOGA STUDIO BRISBANE &#187; Yoga Bootcamp Blog</title>
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	<link>http://miltonyogastudio.com.au</link>
	<description>BEGINNER&#039;S YOGA. YOGA FLOW. YOGA CLASSES. YOGA BOOTCAMPS.PILATES BOOTCAMP</description>
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		<title>Sign-on for Yoga/ or Pilates BootCamps</title>
		<link>http://miltonyogastudio.com.au/2012/04/sign-on-for-yoga-or-pilates-bootcamps/</link>
		<comments>http://miltonyogastudio.com.au/2012/04/sign-on-for-yoga-or-pilates-bootcamps/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - physical]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/2012/03/sign-on-for-yoga-or-pilates-bootcamps/</guid>
		<description><![CDATA[Title: Sign-on for Yoga/ or Pilates BootCamps How to sign on for BootCamps Last sign-on is 6pm Monday 30th &#8211; if there is a spot left &#8211; to start Tuesday 1 May. Call 0410 570 441, 3369 7404 Location: Milton Yoga Studio 1/47 Castlemaine St Milton Link out: Click here Description: Sign-on for Yoga BootCamp/ [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New! Choose Yoga or Pilates BootCamps</title>
		<link>http://miltonyogastudio.com.au/2012/04/new-choose-yoga-or-pilates-bootcamps/</link>
		<comments>http://miltonyogastudio.com.au/2012/04/new-choose-yoga-or-pilates-bootcamps/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 14:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - physical]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[Pilates BootCamp Milton]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1711</guid>
		<description><![CDATA[New! Choose Yoga or Pilates BootCamps Yoga BootCamp, Pilates BootCamp running for three weeks and starting from next week &#8211; 30th April. You can now choose by timeslot &#8211; Yoga BootCamp is at 5.45 am, and the unique Pilates BootCamp runs at 7 am &#8211; 8 am, over three weeks. Booking now for next week. Sign-on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga BootCamp &#8211; from 30th April</title>
		<link>http://miltonyogastudio.com.au/2012/04/yoga-bootcamp-from-30th-april/</link>
		<comments>http://miltonyogastudio.com.au/2012/04/yoga-bootcamp-from-30th-april/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - physical]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1706</guid>
		<description><![CDATA[Yoga BootCamp &#8211; from 30th April 11 sessions plus your group induction session.  Group sign-on Thursday 26th at 6pm Runs for three weeks. All levels of yoga welcome. 3369 7404, 0410 570 441 bootcamps@miltonyogastudio.com.au]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2012/04/yoga-bootcamp-from-30th-april/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Stretch &amp; Core BootCamp</title>
		<link>http://miltonyogastudio.com.au/2012/03/yoga-stretch-core-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2012/03/yoga-stretch-core-bootcamp/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 14:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - physical]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Milton Yoga Studio Brisbane]]></category>
		<category><![CDATA[Yoga Core BootCamp]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1661</guid>
		<description><![CDATA[Yoga Stretch &#38; Core BootCamp Yoga Stretch &#38; Core BootCamp, Milton Yoga Studio starts next week from Monday 19th March. This popular three-week program offers new &#8216;recruits&#8217; as fast week to improve all aspects of yoga. Most attendees want to build core strength, and love the feeling of stretch that yoga gives. Many are also looking [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2012/03/yoga-stretch-core-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga BootCamp Three Week Program</title>
		<link>http://miltonyogastudio.com.au/2012/03/yoga-bootcamp-three-week-program/</link>
		<comments>http://miltonyogastudio.com.au/2012/03/yoga-bootcamp-three-week-program/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 14:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - physical]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/2012/03/yoga-bootcamp-three-week-program/</guid>
		<description><![CDATA[Yoga BootCamp Three Week Program Location: Milton Yoga Studio 47 Castlemaine St Milton Brisbane Description: Yoga BootCamp three week program actually runs Monday &#8211; Thursday, finishing on 5 April. There are two teams. If you are not sure whether you can join &#8211; contact us on 3369 7404, or bootcamps@miltopnyogastudio.com.au. You will need to attend [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga BootCamp Group Sign-on/ Induction</title>
		<link>http://miltonyogastudio.com.au/2012/03/yoga-bootcamp-group-sign-on-induction/</link>
		<comments>http://miltonyogastudio.com.au/2012/03/yoga-bootcamp-group-sign-on-induction/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 14:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - physical]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/2012/03/yoga-bootcamp-group-sign-on-induction/</guid>
		<description><![CDATA[Yoga BootCamp Group Sign-on/ Induction Venue &#8211; Milton Yoga Studio 47 Castlemaine St, Milton Brisbane Yoga BootCamp. Group sign-on sessions so you can start from 19 March. All new recruits attend a sign-on because that is where the magic begins! Start Time: 6 pm   Date: Monday 12th March for details, contact us on 3369 7404, [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2012/03/yoga-bootcamp-group-sign-on-induction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOGA BOOTCAMPS!</title>
		<link>http://miltonyogastudio.com.au/2012/02/yoga-bootcamps/</link>
		<comments>http://miltonyogastudio.com.au/2012/02/yoga-bootcamps/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 14:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - physical]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/2012/02/yoga-bootcamps/</guid>
		<description><![CDATA[YOGA BOOTCAMPS! Location: Milton Yoga Studio 47 Castlemaine St Milton, Brisbane For current information about the Original Yoga BootCamp, or Pilates BootCamp, go to this page: http://miltonyogastudio.com.au/yoga-bootcamp-pilates-bootcamp/ This event below has finished and it was AWESOME! Don&#8217;t miss out! Details for the group sign-on for next week: http://miltonyogastudio.com.au/2012/02/sign-on-for-yoga-bootcamp/ Yoga BootCamp Team starts next week! Description: [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2012/02/yoga-bootcamps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SIGN-ON for YOGA BOOTCAMP</title>
		<link>http://miltonyogastudio.com.au/2012/02/sign-on-for-yoga-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2012/02/sign-on-for-yoga-bootcamp/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/2012/02/sign-on-for-yoga-bootcamp/</guid>
		<description><![CDATA[ SIGN-ON for YOGA BOOTCAMP Location: MILTON YOGA STUDIO 47 Castlemaine St Milton, Brisbane Description: Yoga BootCamps for all levels run from 13 February till 3 March at two timeslots: 7 am &#8211; 8 am, and 5.45 am &#8211; 6.45 am. Past recruits say they have made fabulous gains in Yoga BootCamps and part of that [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2012/02/sign-on-for-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pay online Milton Yoga Studio Brisbane</title>
		<link>http://miltonyogastudio.com.au/2012/01/pay-online-milton-yoga-studio-brisbane/</link>
		<comments>http://miltonyogastudio.com.au/2012/01/pay-online-milton-yoga-studio-brisbane/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Milton Yoga Studio Pay online]]></category>
		<category><![CDATA[Yoga class card prepay at Milton Yoga Studio]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1566</guid>
		<description><![CDATA[Pay online Milton Yoga Studio Brisbane If you would like to make payments for a multi-class card, yoga workshop, or prepay anything for Milton Yoga Studio, make a direct deposit to the account below please Westpac Bank &#8216;Work Life Balance&#8217; BSB 034 072 Ac# 195957 please include your name &#8211; or initials, and what you [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2012/01/pay-online-milton-yoga-studio-brisbane/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Christmas Fit BootCamp</title>
		<link>http://miltonyogastudio.com.au/2011/11/yoga-christmas-fit-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2011/11/yoga-christmas-fit-bootcamp/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 04:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1503</guid>
		<description><![CDATA[Yoga Christmas Fit BootCamp starts next week. Booking now for this end of year energy-boosting expereince. Early morning with two timeslots. Don&#8217;t say to yourself that you&#8217;ll wait until next year. Start now, or continue your yoga with this &#8216;Best of&#8217; Yoga Program.]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/11/yoga-christmas-fit-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Stretch Camp &#8211; booking now!</title>
		<link>http://miltonyogastudio.com.au/2011/11/yoga-stretch-camp-booking-now/</link>
		<comments>http://miltonyogastudio.com.au/2011/11/yoga-stretch-camp-booking-now/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 14:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1424</guid>
		<description><![CDATA[Love yoga? Want to Stretch? We are offering a one week early morning &#8216;Stretch Camp&#8217; suitable for almost everyone. There are only 4 spots left till booked out. Yoga STRETCH Camp starts Monday! Yoga Stretch Camp is a series of yoga poses combined with relaxation at the end that will help you locate your muscles [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/11/yoga-stretch-camp-booking-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga BootCamps: NEW Morning times!</title>
		<link>http://miltonyogastudio.com.au/2011/10/yoga-bootcamps-new-morning-times/</link>
		<comments>http://miltonyogastudio.com.au/2011/10/yoga-bootcamps-new-morning-times/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 14:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1327</guid>
		<description><![CDATA[Yoga BootCamps: NEW Morning times! Starting fromMonday 17 October, our sellout Yoga BootCamp program runs at 5.45 am, and the two new times of 7 am, and 9.30 am. YOGA BootCamp runs for three weeks YOGA bootcamps are a body mind training! Yoga is used in a way to build strength and toning inyour body, [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/10/yoga-bootcamps-new-morning-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>POWER YOGA &#8211; NEW!</title>
		<link>http://miltonyogastudio.com.au/2011/09/power-yoga-new/</link>
		<comments>http://miltonyogastudio.com.au/2011/09/power-yoga-new/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 14:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[dynamic yoga]]></category>
		<category><![CDATA[Hot yoga]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1450</guid>
		<description><![CDATA[ POWER YOGA CLASSES BRISBANE &#8211; MILTON STUDIO  Power Yoga is a dynamic flow style of hatha yoga which clients tell us is challenging and really rewarding. Kaya Slater-Chisholm brings her experience of POWER YOGA, and HOT YOGA into our air-conditioned studio. If you want to be challenged, or want Hot Yoga without the heat, try [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/09/power-yoga-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga BootCamp &#8211; last chance for your sign-on!</title>
		<link>http://miltonyogastudio.com.au/2011/09/1354/</link>
		<comments>http://miltonyogastudio.com.au/2011/09/1354/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 14:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga BootCamps]]></category>
		<category><![CDATA[yoga Brisbane]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1354</guid>
		<description><![CDATA[Yoga Spring BootCamp sign-on/ induction session Yoga BootCamps - guys love it!  Location: Milton Yoga Studio 1/47 Castlemaine St Milton Please call to ensure your spot at a sign-on before the group sessions on 0410 570 441. Email us on bootcamps@miltonyogastudio.com.au if you aren&#8217;t in a hurry.   Friday was a really good groups session, so contact us for [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/09/1354/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga BootCamp Program Week 1/3</title>
		<link>http://miltonyogastudio.com.au/2011/09/yoga-bootcamp-program-week-13/</link>
		<comments>http://miltonyogastudio.com.au/2011/09/yoga-bootcamp-program-week-13/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 14:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/2011/09/yoga-bootcamp-program-week-13/</guid>
		<description><![CDATA[Yoga BootCamp Program Week 1/3 Location: Milton Yoga Studio 1/47 Castlemaine St Milton Description: Yoga BootCamp Program runs for three weeks starting from 12 September. There are twelve sessions ofered in the Program, but you don&#8217;t have to attend all sessions. Think of each session like a mini-workshop. Signon this week and start next week [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/09/yoga-bootcamp-program-week-13/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yoga Spring BootCamp sign-on</title>
		<link>http://miltonyogastudio.com.au/2011/09/yoga-spring-bootcamp-sign-on/</link>
		<comments>http://miltonyogastudio.com.au/2011/09/yoga-spring-bootcamp-sign-on/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 14:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[Yoga BootCamps]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/2011/08/yoga-bootcamp-for-blokes-sign-on/</guid>
		<description><![CDATA[Title: Yoga Spring BootCamp (even for Blokes) sign-on/ induction session Location: Milton Yoga Studio 1/47 Castlemaine St Milton There is a Group sign-on this Friday 9th September at 5.30 pm at Milton Yoga Studio. Please call to ensure your spot before hand on 0410 570 441. Email us on bootcamps@miltonyogastudio.com.au If that time doesn&#8217;t suit you, contact [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/09/yoga-spring-bootcamp-sign-on/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Yoga SPRING BootCamp includes  a Yoga outdoors session</title>
		<link>http://miltonyogastudio.com.au/2011/08/yoga-spring-bootcamp-includes-a-yoga-outdoors-session/</link>
		<comments>http://miltonyogastudio.com.au/2011/08/yoga-spring-bootcamp-includes-a-yoga-outdoors-session/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 14:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[Yoga BootCamps]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1317</guid>
		<description><![CDATA[Yoga SPRING BootCamp includes  a Yoga outdoors session MiltonYoga Studio welcomes Spring. Yoga BootCamp program runs for three weeks from 12 Septmenber and includes a session outside each week. You will be learning how to do yoga outside &#8211; not as easy as it sounds, but you will findout how to make it simple and effective! [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/08/yoga-spring-bootcamp-includes-a-yoga-outdoors-session/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>EKKA HOLIDAY!</title>
		<link>http://miltonyogastudio.com.au/2011/08/ekka-holiday/</link>
		<comments>http://miltonyogastudio.com.au/2011/08/ekka-holiday/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 14:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/2011/08/ekka-holiday/</guid>
		<description><![CDATA[Title: EKKA HOLIDAY! Location: BRISBANE Link out: Click here Description: Sarge is a the EKKA today, so don&#8217;t turn up at 0558 hours for Yoga BootCamp,or you will be standing in the street. Yoga BootCamp session for week one are Monday, Tuesday, Thursday and Friday to compensate for the Ekka. Weeks 2 and3 return to [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/08/ekka-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga BootCamp June sign-on</title>
		<link>http://miltonyogastudio.com.au/2011/05/yoga-bootcamp-june-sign-on/</link>
		<comments>http://miltonyogastudio.com.au/2011/05/yoga-bootcamp-june-sign-on/#comments</comments>
		<pubDate>Sun, 29 May 2011 14:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1236</guid>
		<description><![CDATA[Yoga BootCamp at Milton Yoga Studio starts back following the rebuild after the January floods here in Brisbane. There is a group sign-on at the Studio 8pm Sunday 5 June if you would like to start Monday morning at 6am, or Monday evening for a Tuesday start. Yoga Bootcamps, Susan Wanmer Yoga Contact Susan on [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/05/yoga-bootcamp-june-sign-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga BootCamp Group Sign-on</title>
		<link>http://miltonyogastudio.com.au/2011/01/yoga-bootcamp-group-sign-on/</link>
		<comments>http://miltonyogastudio.com.au/2011/01/yoga-bootcamp-group-sign-on/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 14:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/?p=1212</guid>
		<description><![CDATA[Title: Yoga BootCamp group signon Location: Milton Yoga Studio 1/ 47 Castlemaine St Milton Brisbane Description: Yoga Group Sign-on is the essential key to the success of the Yoga BootCamp. Booking now for Satuday 8th January 12.30pm (1hour). If you absolutely cannot make this time but want to attend, call Susan 0410 570 441 to [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/01/yoga-bootcamp-group-sign-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga Mini BootCamp Week Two</title>
		<link>http://miltonyogastudio.com.au/2011/01/yoga-mini-bootcamp-week-two/</link>
		<comments>http://miltonyogastudio.com.au/2011/01/yoga-mini-bootcamp-week-two/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 14:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/2011/01/yoga-mini-bootcamp-week-two/</guid>
		<description><![CDATA[Title: Yoga Mini BootCamp Week Two Location: Milton Yoga Studio Description: Yoga Mini BootCamp graduates Thursday 20 January. What a great way to start your yoga year! Numbers limited in BootCamps and they fill up quickly. This Yoga BootCamp has closed for bookings, but contact us to express interest for the next BootCamp (07) 3369 [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/01/yoga-mini-bootcamp-week-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga Mini BootCamp (6 &#8211; 7 am)</title>
		<link>http://miltonyogastudio.com.au/2011/01/yoga-mini-bootcamp-6-7-am/</link>
		<comments>http://miltonyogastudio.com.au/2011/01/yoga-mini-bootcamp-6-7-am/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 14:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
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		<category><![CDATA[Yoga Teacher Training]]></category>
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		<category><![CDATA[new year yoga]]></category>
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		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://miltonyogastudio.com.au/2011/01/yoga-mini-bootcamp-6-7-am/</guid>
		<description><![CDATA[Title: Yoga Mini BootCamp (6 &#8211; 7 am) Location: Milton Yoga Studio Description: Yoga Mini BootCamp. What a great way to start your yoga year! Join like-minded enthusiasts of all levels as we explore the poses to build strength, stamina, flexibility and vision for the year ahead. Numbers limited. Nine sessions offered &#8211; attend 5 [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2011/01/yoga-mini-bootcamp-6-7-am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga BootCamp sold out (again)</title>
		<link>http://miltonyogastudio.com.au/2010/10/yoga-bootcamp-sold-out-again/</link>
		<comments>http://miltonyogastudio.com.au/2010/10/yoga-bootcamp-sold-out-again/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 14:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1146</guid>
		<description><![CDATA[If you missed out, then put in an expression of interest for the Yoga BootCamp starting Monday 29 November. We have a full studio of excited attendees. First morning today we laid down some principles to care for the back in upward-facing dog and started step one of the standing sequence the recruits will learn [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/10/yoga-bootcamp-sold-out-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga BootCamp &#8216;Graduates&#8217;</title>
		<link>http://miltonyogastudio.com.au/2010/10/yoga-bootcamp-graduates/</link>
		<comments>http://miltonyogastudio.com.au/2010/10/yoga-bootcamp-graduates/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 14:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
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		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1141</guid>
		<description><![CDATA[Congratulations to the following recruits.  Core, Tranquility, Faith, Valid, Gerund, Authentic, Sand, Liquorice, Karri Tree, Wonder Woman, Renew, Balance,&#8230;, The three weeks has just flown.! The next Yoga BootCamp has &#8216;toning&#8217; for the Summer to come, set firmly in its sites starts 25 October &#8211; sign-on is open now. In the meanstime, here is some yoga [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/10/yoga-bootcamp-graduates/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Last chance Yoga BootCamp 6 am &#8216;Spring&#8217; Team</title>
		<link>http://miltonyogastudio.com.au/2010/09/last-chance-yoga-bootcamp-6-am-spring-team/</link>
		<comments>http://miltonyogastudio.com.au/2010/09/last-chance-yoga-bootcamp-6-am-spring-team/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 14:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1132</guid>
		<description><![CDATA[ September Yoga BootCamp starts from* 20 September. Theme is &#8216;Spring&#8217; yoga postures to fit the mood and this wonderful time of year.  12 sessions at 6 am. Yoga for your whole body and mind. Last Group sign-on* session is MONDAY 20 SEPTEMBER 6.30PM to start from Tuesday morning 6 am. Welcome to beginners or new &#8216;recruits&#8217; you [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/09/last-chance-yoga-bootcamp-6-am-spring-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mini Yoga BootCamp on Sale!</title>
		<link>http://miltonyogastudio.com.au/2010/08/mini-yoga-bootcamp-on-sale/</link>
		<comments>http://miltonyogastudio.com.au/2010/08/mini-yoga-bootcamp-on-sale/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
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		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
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		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[strength]]></category>
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		<category><![CDATA[tone]]></category>
		<category><![CDATA[wellness]]></category>
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		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1093</guid>
		<description><![CDATA[Yoga &#8211; Winter sale is on!  A Mini Yoga-BootCamp for a taste test.  See how Yoga BootCamp gets such great results with a 1 hour sign-on session (value $98) and 1 week of BootCamp sessions for just $130 all inclusive. Bonus &#8211; book in earlier and attend extra sessions from Monday 30 August at no extra charge. Get in [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/08/mini-yoga-bootcamp-on-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga &#8216;Slim n Tone&#8217; last days to sign-on</title>
		<link>http://miltonyogastudio.com.au/2010/08/yoga-slim-n-tone-last-days-to-sign-on/</link>
		<comments>http://miltonyogastudio.com.au/2010/08/yoga-slim-n-tone-last-days-to-sign-on/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
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		<category><![CDATA[beginners yoga]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
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		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1089</guid>
		<description><![CDATA[Yoga &#8216;Slim n Tone&#8217; last days to sign-on. The new Yoga BootCamp starts from Monday 23 August. This theme will focus on working the arms and legs knowing that will work your hips and shoulders to slim, strengthen and tone them. If you would like to experience the phenomenon that is Yoga BootCamp, then you [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/08/yoga-slim-n-tone-last-days-to-sign-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Powerful Team leaves the Yoga Studio</title>
		<link>http://miltonyogastudio.com.au/2010/08/powerful-team-leaves-the-yoga-studio/</link>
		<comments>http://miltonyogastudio.com.au/2010/08/powerful-team-leaves-the-yoga-studio/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1068</guid>
		<description><![CDATA[Yoga &#8211; who would believe that in just three weeks, with only a few sessions, the &#8216;recruits&#8217; could leave feeling a definite sense of gain in their yoga, and much more powerful! Wonderful group &#8211; looking forward to seeing some of you again at  Arms and Legs Yoga BootCamp. You&#8217;ve been the Winter Warriors who [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/08/powerful-team-leaves-the-yoga-studio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga POWER BootCamp</title>
		<link>http://miltonyogastudio.com.au/2010/07/yoga-power-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2010/07/yoga-power-bootcamp/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 14:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
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		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
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		<category><![CDATA[yoga for beginners]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1065</guid>
		<description><![CDATA[Yoga BootCamp July&#8217;s theme is POWER. Over 3 weeks, the new, and returning recruits are building their inner and external strength and power. Some are returning from the June Yoga &#8216;Essentials&#8217; BootCamp making this a rare 7-week challenge. Rollcall for the following recruits at 0600 hours. See you at the front door! :- Stretch, Miss Femininity, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sign-on Yoga BootCamp</title>
		<link>http://miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/</link>
		<comments>http://miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 14:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
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		<category><![CDATA[Yoga Teacher Training]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/</guid>
		<description><![CDATA[Title: Sign-on Yoga BootCamp Location: Milton Yoga Studio 1/47 Castlemaine St Milton Link out: Click here Description: Yoga BootCamp starts Monday 21 June at 6 am. All new \&#8217;recruits\&#8217; need to prepay and attend a sign-on session for basic range of movement checks and familiarisation with the format and introduction to the Studio. Start Time: [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga STRETCH Bootcamp &#8211; sold out again!</title>
		<link>http://miltonyogastudio.com.au/2010/04/yoga-stretch-bootcamp-sold-out-again/</link>
		<comments>http://miltonyogastudio.com.au/2010/04/yoga-stretch-bootcamp-sold-out-again/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 14:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
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		<category><![CDATA[yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=984</guid>
		<description><![CDATA[Yoga at our Milton Yoga Studio has sold out even more quickly this time. Sorry if you missed out. The current theme is &#8216;STRETCH&#8221; and sold out by Friday. If you would like to attend a yoga event, why not join in the Mega-workshop on Saturday 17 April 2010? Yoga and breathing, meditations, postures, placement, [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/04/yoga-stretch-bootcamp-sold-out-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>We\&#8217;re closed for Professional Development</title>
		<link>http://miltonyogastudio.com.au/2010/03/were-closed-for-professional-development/</link>
		<comments>http://miltonyogastudio.com.au/2010/03/were-closed-for-professional-development/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=969</guid>
		<description><![CDATA[Title: We\&#8217;re closed for Professional Development Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane Link out: Click here Description: Will be at a seminar in Sydney &#8211; so please don\&#8217;t turn up for 6 am BootCamp, or the 7.30 yoga class will you? Start Date: 2010-03-11 End Date: 2010-03-14]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/03/were-closed-for-professional-development/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Milton Yoga Studio closed on Thursday 11 March</title>
		<link>http://miltonyogastudio.com.au/2010/03/milton-yoga-studio-closed-on-thursday-11-march/</link>
		<comments>http://miltonyogastudio.com.au/2010/03/milton-yoga-studio-closed-on-thursday-11-march/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=965</guid>
		<description><![CDATA[News flash &#8211; there is no evening class this Thursday 11 March, or Yoga BootCamp that morning. Yoga BootCamp resumes Monday 6 am as ususal, and Tuesday 6 pm will be on as usual.  Apologies for this, and I promise to bring some great stuff back from the seminar! Regular group classes on Tuesday and Thursdays [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last session for Feb \&#8217;New You\&#8217; Yoga BootCamp</title>
		<link>http://miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[mornign yoga]]></category>
		<category><![CDATA[strong yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/</guid>
		<description><![CDATA[Title: Last session for Feb &#8216;New You&#8217; Yoga BootCamp Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane Link out: Click here Description: Don\&#8217;t miss out on March &#8216;STRENGTH&#8217; Yoga BootCamp. Because of Easter, the bookings have opened already. contact us to see whether you can still have a spot in the March 8th Yoga [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New You created at Yoga BootCamp</title>
		<link>http://miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness with yoga]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=917</guid>
		<description><![CDATA[Yoga 8 February Yoga BootCamp. Theme &#8216;New You&#8217; Hurry &#8211; just 3 spaces left and it starts Monday! If you are a beginner or want to refresh your yoga, this is a perfect way to start and we have such an interesting team forming this time. 3369 7404, 0410 570 441 or bootcamps@miltonyogastudio.com.au]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signing-on for Yoga Mini BootCamp</title>
		<link>http://miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=795</guid>
		<description><![CDATA[Title: Signing-on for Yoga Mini BootCamp Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane Link out: bootcamps@miltonyogastudio.com.au Description: Super special: Just $99 for your four fabulous sessions of Yoga BootCamp. Evening BootCamps happen only once a year. Early morning BootCamps sellout every time. Limited numbers and you need to book and prepay to keep [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8216;Best of&#8217; BootCamp</title>
		<link>http://miltonyogastudio.com.au/2009/11/yoga-best-of-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2009/11/yoga-best-of-bootcamp/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 14:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work/ life balance]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=802</guid>
		<description><![CDATA[Completely sold out - what a fabulous group for the &#8216;Best of 2009&#8242; 6 am Yoga BootCamp. All the very best, and most popular favourite yoga moments are combining in this three- week event.  Signon ended tonight with an interesting list of personal recruits&#8217; goals, and corresponding &#8216;codenames&#8217; to remember and inspire each individual as they work [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t sweat the small stuff and live longer!</title>
		<link>http://miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/</link>
		<comments>http://miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[add years to your life]]></category>
		<category><![CDATA[don't sweat the small stuff]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga science]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=754</guid>
		<description><![CDATA[Read this article this morning on adding years to your life. Why not come to a yoga session or try  yoga bootcamp to solve this scientific mystery! &#8220;Relax and don&#8217;t sweat the small stuff &#8211; it can add up to three years to your life. Scientists aren&#8217;t exactly sure why, but people who are stressed, [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8216;Flow&#8217; Program</title>
		<link>http://miltonyogastudio.com.au/2009/10/yoga-flow-program/</link>
		<comments>http://miltonyogastudio.com.au/2009/10/yoga-flow-program/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness Spring]]></category>
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		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga flow]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=719</guid>
		<description><![CDATA[new! Yoga Program &#8216;flow-stretch&#8221;]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2009/10/yoga-flow-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Yoga BootCamp Soldout!</title>
		<link>http://miltonyogastudio.com.au/2009/09/spring-yoga-bootcamp-soldout/</link>
		<comments>http://miltonyogastudio.com.au/2009/09/spring-yoga-bootcamp-soldout/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 11:49:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[miltn yoga]]></category>
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		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=675</guid>
		<description><![CDATA[As usual the Yoga BootCamp has soldout! To register interest in the October Yoga BootCamp, email us bootcamps@miltonyogastudio.com.au . We are keeping with the theme of Spring &#8211; cleaning the bodies awakening muscles and joints, losing a little weight, and welcoming every &#8216;recruit&#8217; into the playground of their potential here at the Studio. More news soon!  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last spots for Yoga BootCamp</title>
		<link>http://miltonyogastudio.com.au/2009/09/last-spots-for-yoga-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2009/09/last-spots-for-yoga-bootcamp/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 14:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[good digestion]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[morning yoga]]></category>
		<category><![CDATA[start yoga]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=645</guid>
		<description><![CDATA[We received a beautiful email this morning from someone who attended her second only Yoga bootCamp. She said &#8220;I just wanted to say how wonderful my back feels.. so strong.. I can sit in a chair for hours now and not squirm and fidget.. and it doesnt ache when i get out of bed in [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2009/09/last-spots-for-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last days for Yoga Sign-on</title>
		<link>http://miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/</link>
		<comments>http://miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=608</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Flexibility Program [BootCamp]</title>
		<link>http://miltonyogastudio.com.au/2009/07/yoga-flexibility-program-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2009/07/yoga-flexibility-program-bootcamp/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[beginners yoga]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[low-impact fitness]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[worklifebalance]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=537</guid>
		<description><![CDATA[Welcome to all recruits signed-on for the new Flexibility Program. Looking forward to welcoming you at 0600 hours on Monday 6 July. You are a really interesting, high-spirited and diverse group and I can see that you are going to test Sargeant BootCamp in her ability to keep it intesting for you. In case you [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2009/07/yoga-flexibility-program-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexibility plus!</title>
		<link>http://miltonyogastudio.com.au/2009/07/flexibility-plus/</link>
		<comments>http://miltonyogastudio.com.au/2009/07/flexibility-plus/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[begin yoga]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=524</guid>
		<description><![CDATA[Last few days to join the group. never done yoga before? More experienced &#8211; like to increase flexibility with an intensive? Contact us to see whether we have spots available still. This will be a great opportunity to make lots of progress.  3369 7404, 0410 570 441 bootcamps@miltonyogastudio.com.au]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2009/07/flexibility-plus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to build Flexibility?</title>
		<link>http://miltonyogastudio.com.au/2009/06/want-to-build-flexibility/</link>
		<comments>http://miltonyogastudio.com.au/2009/06/want-to-build-flexibility/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[begin yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[start yoga]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga for beginners]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=521</guid>
		<description><![CDATA[Just one week left for signon in our  &#8216;Flexibility Intensive&#8217;. Every so often we put together a magnificent combination of postures for a 3-week program and this is one of those times. Yoga Intensive (BootCamp) runs for 3 weeks from July 6 at 6 am. We offer you 12 sessions, but you can choose your [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2009/06/want-to-build-flexibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga is Best for your Core!</title>
		<link>http://miltonyogastudio.com.au/2009/05/yoga-is-best-for-your-core/</link>
		<comments>http://miltonyogastudio.com.au/2009/05/yoga-is-best-for-your-core/#comments</comments>
		<pubDate>Tue, 05 May 2009 14:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=443</guid>
		<description><![CDATA[Yoga for stretch and strength Interested in a great yoga Workout? Contact us on 0410 570 441 before the places run out for  the current &#8216;Core Strength&#8217; Yoga Sequences. or email to bootcamps@miltonyogastudio.com.au]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2009/05/yoga-is-best-for-your-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Bootcamps -nearly booked out</title>
		<link>http://miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/</link>
		<comments>http://miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 14:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=307</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signon now for Yoga BootCamp</title>
		<link>http://miltonyogastudio.com.au/2008/10/recruit-now-for-yoga-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2008/10/recruit-now-for-yoga-bootcamp/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 14:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
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		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[y oga for beginners]]></category>
		<category><![CDATA[yoga bootcamp]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=290</guid>
		<description><![CDATA[Yoga BootCamps start Monday 27 October. There will be a 6 am morning group, and a 6.15 pm evening group. Signon is essential, and it closes Sunday 26 October. Amaze yourself at Yoga Bootcamp]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/10/recruit-now-for-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga Flow Bootcamp</title>
		<link>http://miltonyogastudio.com.au/2008/09/yoga-flow-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2008/09/yoga-flow-bootcamp/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 14:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=103</guid>
		<description><![CDATA[Yoga &#8216;Flow&#8217; Bootcamp ran Monday 25 August, graduating Thursday 11 September at 6 am. Completely new and revamped &#8211; recruits absolutely loved it! This is the first time we have taught a sequence over the three weeks and all recruits gained so much more strength through the legs and body. We aimed to teach a sequence [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 11: Limbering sequence</title>
		<link>http://miltonyogastudio.com.au/2008/05/day-11-limbering-sequence/</link>
		<comments>http://miltonyogastudio.com.au/2008/05/day-11-limbering-sequence/#comments</comments>
		<pubDate>Tue, 27 May 2008 22:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[niyamas]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[Tibetan singing bowl]]></category>
		<category><![CDATA[visualisation]]></category>
		<category><![CDATA[yamas]]></category>
		<category><![CDATA[yoga yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=83</guid>
		<description><![CDATA[The recruits started in complete darkness, lights out, with a guided meditation/ visualisation to set the pace. One prorgressively learns with meditations, to calm the mind quickly and effectively. From the outside, Sarge cannot assume that the recruits are in a delicious space of breath, relaxation and connectedness, just because a 10 minute meditation has been [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/05/day-11-limbering-sequence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 9: Yoga Stretch Bootcamp &#8216;begins&#8217; in earnest</title>
		<link>http://miltonyogastudio.com.au/2008/05/day-9-yoga-stretch-bootcamp-begins-in-earnest/</link>
		<comments>http://miltonyogastudio.com.au/2008/05/day-9-yoga-stretch-bootcamp-begins-in-earnest/#comments</comments>
		<pubDate>Mon, 26 May 2008 02:28:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=82</guid>
		<description><![CDATA[We have now covered most of the postures written especially for this Yoga Bootcamp, and now we can go deeper in to the poses. This morning we added Lion Pose for the throat, and Supta Padangusthasana with a strap and against the wall to the standing poses. A deliciously cold morning we did a one-legged [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/05/day-9-yoga-stretch-bootcamp-begins-in-earnest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 8: Ramping it up!</title>
		<link>http://miltonyogastudio.com.au/2008/05/day-8-ramping-it-up/</link>
		<comments>http://miltonyogastudio.com.au/2008/05/day-8-ramping-it-up/#comments</comments>
		<pubDate>Wed, 21 May 2008 23:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[niyamas]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[yamas]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=81</guid>
		<description><![CDATA[This morning the team started to pull together and work more deeply and in a more focussed way in to the poses. As soon as Sgt sees that there is a certain level of respect for the body, and that the yamas and niyamas are being observed so that no-one is overworking, being violent to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 7: Be Sergeant Bootcamp for 5 minutes!</title>
		<link>http://miltonyogastudio.com.au/2008/05/day-6-be-sergeant-bootcamp-for-5-minutes/</link>
		<comments>http://miltonyogastudio.com.au/2008/05/day-6-be-sergeant-bootcamp-for-5-minutes/#comments</comments>
		<pubDate>Wed, 21 May 2008 01:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
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		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[enthusiasm]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[order in chaos]]></category>
		<category><![CDATA[recruits]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[teams]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=77</guid>
		<description><![CDATA[Recruits divided in to 2 teams this morning naming themselves Team Torture and Team Jellybeans. Each were given 5 minutes to choose a piece of equipment and work out a pose to teach the opposing team. Epaulette manned the gong and gave penalties for lack of awareness, lack of focus, disregard for safety and just [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/05/day-6-be-sergeant-bootcamp-for-5-minutes/feed/</wfw:commentRss>
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		<title>Day 5: Bootcamp focus on Abdomen &amp; Back</title>
		<link>http://miltonyogastudio.com.au/2008/05/day-5-bootcamp-focus-on-abdomen-back/</link>
		<comments>http://miltonyogastudio.com.au/2008/05/day-5-bootcamp-focus-on-abdomen-back/#comments</comments>
		<pubDate>Mon, 19 May 2008 01:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=76</guid>
		<description><![CDATA[Some recruits appeared to overwork their necks yesterday in a couple of counterbalances to backbends. So this morning we took the time to deconstruct the pose and focus on strengthening the abdomen while minimising the use of the neck. Bringing awareness to the abdomen and holding the &#8216;crunch&#8217; position, recruits stayed there until they had adjusted the neck. Spirit [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/05/day-5-bootcamp-focus-on-abdomen-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 5: Cold Air, Warm Bodies!</title>
		<link>http://miltonyogastudio.com.au/2008/05/day-5-cold-air-warm-bodies/</link>
		<comments>http://miltonyogastudio.com.au/2008/05/day-5-cold-air-warm-bodies/#comments</comments>
		<pubDate>Sun, 18 May 2008 23:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=75</guid>
		<description><![CDATA[A chilly breeze at 0600hrs, but the recruits warmed up quickly with a tai-chi style flowing limbering moving for the spine whilst standing in elephant pose. Today&#8217;s yoga stretch focus was continuing with the back, shoulders and spine, leading into the legs and finishing with thigh against the wall. Epaulette seems to have passed the mantle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 4: See those muscles melting!</title>
		<link>http://miltonyogastudio.com.au/2008/05/day-4-see-those-muscles-melting/</link>
		<comments>http://miltonyogastudio.com.au/2008/05/day-4-see-those-muscles-melting/#comments</comments>
		<pubDate>Wed, 14 May 2008 22:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[janu sirsasana]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=74</guid>
		<description><![CDATA[Sgt Bootcamp is wondering whether the recruits are as thrilled as she was to finally see some breakthroughs with the connection to self, breathing, and melting into the poses&#8211;particulary janu sirsasana.  Recruits repeatedly gain ground, and make major breakthroughs in the three weeks of Yoga Bootcamp and this morning was no exception&#8211;finally!  It was obvious [...]]]></description>
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		<title>Day 1: Stretch Bootcamp</title>
		<link>http://miltonyogastudio.com.au/2008/05/day-1-stretch-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2008/05/day-1-stretch-bootcamp/#comments</comments>
		<pubDate>Mon, 12 May 2008 11:13:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
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		<category><![CDATA[active]]></category>
		<category><![CDATA[alchemy]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brisbane City Council]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog yoga]]></category>
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		<category><![CDATA[gentle exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[life-coaching]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[pet]]></category>
		<category><![CDATA[Phillip C. Gordon]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=73</guid>
		<description><![CDATA[OK. Let&#8217;s get down to business. Sergeant Bootcamp signing on. This morning I welcomed 11 new recruits in to what is going to be the best Yoga Bootcamp so far. We need to lay some really important principles of strength and support down, if we are going to stretch these bodies. This morning we got about half [...]]]></description>
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		<title>We Want You!</title>
		<link>http://miltonyogastudio.com.au/2008/05/we-want-you/</link>
		<comments>http://miltonyogastudio.com.au/2008/05/we-want-you/#comments</comments>
		<pubDate>Thu, 08 May 2008 12:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[milton]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=72</guid>
		<description><![CDATA[Bookings close Sunday for the Yoga Stretch Bootcamp &#8211; or it will sell out in the next day.  Very popular is this theme of STRETCH. Everyone wants to be flexible and limber and everyone wants to learn, personally, how to stretch the best way for their body.  Contact us! bootcamp@miltonyogastudio.com.au  , or phone 3369 7404.]]></description>
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		<title>New Bootcamp &#8211; recruits wanted!</title>
		<link>http://miltonyogastudio.com.au/2008/04/new-bootcamp-recruits-wanted/</link>
		<comments>http://miltonyogastudio.com.au/2008/04/new-bootcamp-recruits-wanted/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[brisbane yoga]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milton]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=68</guid>
		<description><![CDATA[Don&#8217;t miss out &#8211; the places are filling fast for this one. Read the flyer, and contact us &#8230;  Sgt Bootcamp is waiting!]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/04/new-bootcamp-recruits-wanted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Detox Bootcamp has Graduated!</title>
		<link>http://miltonyogastudio.com.au/2008/04/a-teary-graduation-from-detox-bootcamp-ssshhh/</link>
		<comments>http://miltonyogastudio.com.au/2008/04/a-teary-graduation-from-detox-bootcamp-ssshhh/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 12:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=65</guid>
		<description><![CDATA[It was rumoured that Sgt Bootcamp had a tear in her steely eye today at the Yoga Bootcamp Graduation. Just like the recruits, she sets her own personal yoga goals that she wishes to facilitate for the group. The program is then written from those goals. In the feedback session today, many of the recruits [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Detox focus: Lymph glands</title>
		<link>http://miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/</link>
		<comments>http://miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 22:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=64</guid>
		<description><![CDATA[There are times when it is appropriate to &#8216;harden&#8217;, and times when it is appropriate to &#8216;soften&#8217;. Arms and legs were mobillised in dynamic, flowing, softer style movements to help work the lymphatic pump to remove wastes. No lights this morning&#8211;Session in the dark added to the Bootcamp atmosphere &#8211; particularly challenging in the balancing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Yoga prepares us for Beach Yoga</title>
		<link>http://miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/</link>
		<comments>http://miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 12:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=63</guid>
		<description><![CDATA[Outdoor session was wonderful today in the balmy Autumn weather. We walked a little further than the previous 2 Tuesdays, then packed in some really good yoga in the park. Two points of focus today were self-calming when the mind started to rush or stress, and taking in the sensory environment rather than focussing on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Raucous morning at Yoga Bootcamp 6 am!</title>
		<link>http://miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/</link>
		<comments>http://miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 11:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=62</guid>
		<description><![CDATA[As we began week three, the troops began to work the poses more strongly &#8211; with a particular focus on lolasana and plank and some  shoulder work on the ropes. Amid much hilarity, when asked where the abdomen was in naulis, Epaulette replied &#8216;in Milton&#8221;.  OK, you had to be there &#8230;we are Milton Yoga [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Health is like a Mixing Bowl &#8230;</title>
		<link>http://miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/</link>
		<comments>http://miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 04:24:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=61</guid>
		<description><![CDATA[Thursday Day 8: Some recruits feeling a little tender around the kidney/ adrenal area, from the postures and twists waking that area up. All report finding abdominal muscles and a sense of strength.  Secretly &#8211; only Spirit said it in the reporting in session &#8211; but apparently everyone has been experiencing it &#8211; the troops [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Breathing Styles</title>
		<link>http://miltonyogastudio.com.au/2008/04/3-breathing-styles/</link>
		<comments>http://miltonyogastudio.com.au/2008/04/3-breathing-styles/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 09:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=60</guid>
		<description><![CDATA[Recruits went well at the outdoor session yesterday. I will try to take a photo of them next week, draped in backbends over the Stadium&#8217;s concrete stairs like some abstract artist&#8217;s surreal &#8216;installation&#8217;. A little tired today, so we did a more recuperative style session. Recruits worked Deep Breathing, Breathe of Fire, and Naulis. We [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/04/3-breathing-styles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox Yoga Feedback</title>
		<link>http://miltonyogastudio.com.au/2008/04/detox-yoga-feeback/</link>
		<comments>http://miltonyogastudio.com.au/2008/04/detox-yoga-feeback/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 00:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=59</guid>
		<description><![CDATA[Some of the recruits played with prune juice over the weekend with varying results from &#8216;very effective&#8217; to &#8216;nothing happened&#8217;. Breathing to aid detoxification, twists for the internal organs, and naulis completed the Yoga Bootcamp session this morning. Beachcomber reported that not only is her stomach feeling stronger, but she noticed over the weekend that [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/04/detox-yoga-feeback/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga [detox] Bootcamp: Week One</title>
		<link>http://miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/</link>
		<comments>http://miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 11:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=58</guid>
		<description><![CDATA[There is no doubt &#8230; Bootcamps get better every time! The recruits are working so strongly -they have already had major gains in applying the concept of self-calming for stress relief. And, they have reported feeling stronger through the back, abdomen and core after just one week. The intention of Yoga Bootcamp is to leave [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gentle Detox at Bootcamp</title>
		<link>http://miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=51</guid>
		<description><![CDATA[The Yoga Bootcamp starts Monday 31st and we have a couple of spots left for new recruits. read the flyer, and contact us with your questions. You will tone, and many recruits have lost weight in our fabulous program.]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Summer Energy&#8217; Achieved!</title>
		<link>http://miltonyogastudio.com.au/2008/02/summer-energy-achieved/</link>
		<comments>http://miltonyogastudio.com.au/2008/02/summer-energy-achieved/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 23:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=27</guid>
		<description><![CDATA[The Summer Energy recruits graduated on Thursday. In the feedback circle, some kilos have been lost. Common to most recruits was a feeling of having worked every muscle in their body, stronger back, strength and awareness of tummy and core, better posture. Postures that challenged the fitness in week one, were easier in week three, [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/02/summer-energy-achieved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ramp it up, ramp it down</title>
		<link>http://miltonyogastudio.com.au/2008/02/ramp-it-up-ramp-it-down/</link>
		<comments>http://miltonyogastudio.com.au/2008/02/ramp-it-up-ramp-it-down/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 01:03:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=26</guid>
		<description><![CDATA[One of the principles our recruits have signed on for, is that during the Yoga Bootcamp, we will be using different postures and working at differing paces to sometimes ramp up the energy, and sometimes ramp it down.  We did just that in this morning&#8217;s session. The question&#8211;can you have fun, move quickly, change without exhausting [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/02/ramp-it-up-ramp-it-down/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Yoga</title>
		<link>http://miltonyogastudio.com.au/2008/02/heart-yoga/</link>
		<comments>http://miltonyogastudio.com.au/2008/02/heart-yoga/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 11:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=13</guid>
		<description><![CDATA[Tomorrow is St Valentine&#8217;s Day. In Yoga Bootcamp, we are going to focus on postures that work the heart organ, and the heart energy. We are releasing recruit Promise, who is off to do some Bhakti Yoga with a friend, and we are going to lift the Team&#8217;s energy by doing  the lunge sequence with [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/02/heart-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga Summer Energy Bootcamp</title>
		<link>http://miltonyogastudio.com.au/2008/02/yoga-summer-energy-bootcamp/</link>
		<comments>http://miltonyogastudio.com.au/2008/02/yoga-summer-energy-bootcamp/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 09:43:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=12</guid>
		<description><![CDATA[We have 12 recruits enlisted in the newly refurbished Yoga Studio, diligently and enthusiastically building their Summer Energy. This group has three outdoor sessions included in their Bootcamp program with a lunge, and balancing sequence scheduled for tomorrow morning. We are exploring the concept of helping the energy to flow throughout the entire body, making it lithe, [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/02/yoga-summer-energy-bootcamp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Bootcamp Blog!</title>
		<link>http://miltonyogastudio.com.au/2008/01/yoga-bootcamp-blog/</link>
		<comments>http://miltonyogastudio.com.au/2008/01/yoga-bootcamp-blog/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 05:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=11</guid>
		<description><![CDATA[Next Yoga Bootcamp runs for three weeks from Monday 4 February 2008. Enlisting now! This page will be further updated over the next week. For all enquiries, call us on (07) 3369 7404.]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2008/01/yoga-bootcamp-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 4: The Mind as an Observer</title>
		<link>http://miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/</link>
		<comments>http://miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[YOGA - relaxation]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=47</guid>
		<description><![CDATA[The Sunshine Team had Mondayitis today&#8211;and it was Tuesday! And yet there was a marvellous opportunity for true Yoga today. Perhaps the rush of Christmastime had jarred the recruits and kept them in their more external focus. The most important aspect to take out of today&#8217;s training was to take on the mind as an [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 3: Shoulders and Spine</title>
		<link>http://miltonyogastudio.com.au/2007/12/day-3-shoulders-and-spine/</link>
		<comments>http://miltonyogastudio.com.au/2007/12/day-3-shoulders-and-spine/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=39</guid>
		<description><![CDATA[Today we mobilised the shoulders as promised. We also worked the famous Yoga Bootcamp &#8220;puddle and snatch&#8217; move to work the spine and abs at the same time. Shoulders responded much better than expected. Great roll-up to all week one sessions. Recruits rated the session highly and their participation high. The trainer was pleased. When [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2007/12/day-3-shoulders-and-spine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11: The Yin &#8230; and the Yang</title>
		<link>http://miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang-2/</link>
		<comments>http://miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang-2/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=46</guid>
		<description><![CDATA[Today was the gentler side of Yoga Bootcamp. A recovery session. Postures were quieter, calmer, silent, focussed, held longer to bring the mind&#8217;s awareness to the body. A more yin approach this morning left the recruits refreshed and ready to face the day. Graduation day tomorow!]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 10: Cardio and Spine</title>
		<link>http://miltonyogastudio.com.au/2007/11/day-10-cardio-and-spine/</link>
		<comments>http://miltonyogastudio.com.au/2007/11/day-10-cardio-and-spine/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=44</guid>
		<description><![CDATA[A quick review of the major postures including the planks and arm and abs poses. Lots of focus today on the movement in the spine. Had planned to do a recuperative session, but a couple of recruits missing-in-action so lifted the energy by doing lunges, leg kicks, and warrior/ balancing down the length of the [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2007/11/day-10-cardio-and-spine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4: Our Most original Team ever!</title>
		<link>http://miltonyogastudio.com.au/2007/11/day-4-our-most-original-team-ever/</link>
		<comments>http://miltonyogastudio.com.au/2007/11/day-4-our-most-original-team-ever/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=41</guid>
		<description><![CDATA[This morning the Yoga Bootcamp went from a group to a Team. They have named themselves &#8216;Team Strawberry Strength&#8217;. The name chosen is a combination of the 13 group goals. This becomes a Team goal and sets this Yoga Bootcamp apart from any other. some recruits are at a point of confusion, where they haVe [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2007/11/day-4-our-most-original-team-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11:</title>
		<link>http://miltonyogastudio.com.au/2007/11/day-11/</link>
		<comments>http://miltonyogastudio.com.au/2007/11/day-11/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 00:00:00 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=45</guid>
		<description><![CDATA[It is unusual to carry on the poses from one day to the next, as Yoga Bootcamp isn&#8217;t about being technical, but the opportunity was too good to miss. Recuperative session today. This session was the yin to the yang. The first 40 minutes was quiet, still, slow, stretching, stretching and more stretching. Started out [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2007/11/day-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3: Yoga with Police Protection?!</title>
		<link>http://miltonyogastudio.com.au/2007/11/day-3-yoga-with-police-protection/</link>
		<comments>http://miltonyogastudio.com.au/2007/11/day-3-yoga-with-police-protection/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=40</guid>
		<description><![CDATA[0610 hours and the Tibetan singing bowl was just bringing the Yoga Bootcamp out of meditation. Our surprise guest trainer for the morning who had sneaked in during meditation, was Police Constable &#8216;Lewis&#8217;. His 50 minute session worked the cardio-vascular fitness a little more than the previous two days. Much focus oncore strength and correct [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2007/11/day-3-yoga-with-police-protection/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 4: &#8216;Sergeant [Bootcamp] Delight&#8217; and Team &#8216;Strawberry Strength&#8217;.</title>
		<link>http://miltonyogastudio.com.au/2007/11/day-5-sergeant-delight-rejoins-with-team-strawberry-strength/</link>
		<comments>http://miltonyogastudio.com.au/2007/11/day-5-sergeant-delight-rejoins-with-team-strawberry-strength/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=42</guid>
		<description><![CDATA[The group of recruits became a team today, and named itself Team Strawberry Strength. Some team bonding, co-ordination and gentle cardio work combined in a bolster workout in a circle. Beroca handling up to three bolsters at a time to keep the peace, and Fighter throwing to Sergeant Delight &#8211; both highly innovative moves that [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2007/11/day-5-sergeant-delight-rejoins-with-team-strawberry-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11: The Yin &#8230; and the Yang</title>
		<link>http://miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang/</link>
		<comments>http://miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=43</guid>
		<description><![CDATA[Today was recuperation day. Postures were on the more yin side&#8211;gentle, slow, silent, focussed. Sometimes the evaluation is &#8220;Will I stay in bed for an extra half hour, or go to Yoga Bootcamp?&#8217; The beauty of the Yoga Bootcamp is that we have scope to ramp it up, or slow it down, according to the [...]]]></description>
		<wfw:commentRss>http://miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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