YOGA \”99 Tips for $99\”

March 30, 2010

Title: YOGA \”99 Tips for $99\” Location: Milton Yoga Studio 1/47 Castlemaine St Milton Brisbane, Queensland AustraliaLink out: Click hereDescription: Yoga at Milton Yoga Studio. 14 Workshops featured this year starting with this one! Yoga Workshop in a tidy bundle! I am using poetic licence here as there are not actually 99 tips – but [...]

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March 16, 2010

hi everyone

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YTT #1: Yoga as Medicine

March 11, 2010

Title: YTT #1: Yoga as MedicineLocation: Milton Yoga StudioLink out: Click hereDescription: This is the first in the 14 module series to train you as a yoga teacher. Attend out of personal interest to understand yourself more…or teach others. Start Date: 2010-05-08End Date: 2010-05-09

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Yoga Workshop: Yoga for Personal Transformation

March 11, 2010

Title: Yoga Workshop: Yoga for Personal TransformationLocation: Milton Yoga StudioLink out: Click hereDescription: Yoga needs teachers from all walks of life, all ages and all sorts of bodies to teach. This workshop starts you on a Personal Transformation that might lead to your becoming a Yoga Teacher.Date: 2010-04-18

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BootCamp Week 2

March 11, 2010

Title: BootCamp Week 2Description: Sarge is back and full of good ideas. If you are not booked in for the next Yoga BootCamp, send us an email so we can add you to the list for the post-Easter intensive.Date: 2010-03-15

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We\’re closed for Professional Development

March 10, 2010

Title: We\’re closed for Professional Development Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane Link out: Click here Description: Will be at a seminar in Sydney – so please don\’t turn up for 6 am BootCamp, or the 7.30 yoga class will you? Start Date: 2010-03-11 End Date: 2010-03-14

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Milton Yoga Studio closed on Thursday 11 March

March 8, 2010

News flash – there is no evening class this Thursday 11 March, or Yoga BootCamp that morning. Yoga BootCamp resumes Monday 6 am as ususal, and Tuesday 6 pm will be on as usual.  Apologies for this, and I promise to bring some great stuff back from the seminar! Regular group classes on Tuesday and Thursdays [...]

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Yoga and Intimate Relationships…

February 9, 2010

Don’t miss your spot at the interactive seminar this Friday evening. No previous experience in yoga , or relationships required to attend! Yogic Valentine Lessons Hot from the Mat Bookings 3369 7404, 0410 570 441

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Last session for Feb \’New You\’ Yoga BootCamp

February 8, 2010

Title: Last session for Feb ‘New You’ Yoga BootCamp Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane Link out: Click here Description: Don\’t miss out on March ‘STRENGTH’ Yoga BootCamp. Because of Easter, the bookings have opened already. contact us to see whether you can still have a spot in the March 8th Yoga [...]

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Yoga your Relationships!

February 7, 2010

Title: Yoga your Relationships! Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane Link out: Click here Description: Like to creatae, attract, improve an intimate relationship? Here’s the good, and the bad news: you duplicate the relationship between your mind and body, with every person around you. The best news is that through yoga and [...]

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YOGA TEACHER TRAINING INTRO

February 5, 2010

Title: YOGA TEACHER TRAINING INTRO Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane Link out: Click here Description: Join me for a Year of Transformation! 14 Modules that culminate in 205 hours Yoga Teacher Training – or attend for your own personal interest. This Intro Module draws you into the heart of yoga, meditation, [...]

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New You created at Yoga BootCamp

February 4, 2010

Yoga 8 February Yoga BootCamp. Theme ‘New You’ Hurry – just 3 spaces left and it starts Monday! If you are a beginner or want to refresh your yoga, this is a perfect way to start and we have such an interesting team forming this time. 3369 7404, 0410 570 441 or bootcamps@miltonyogastudio.com.au

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Sign-on for Yoga 6 am BootCamp

January 20, 2010

Title: Sign-on for Yoga 6 am BootCampLocation: Milton Yoga StudioLink out: Click hereDescription: Sign-on is open for 8 Feb Yoga BootCamp. Three weeks \’Immersion\’ Program for all levels. Pre-registration is essential to run through your range-of movement and set your personal focus before the progam begins. Book and pay by 7 Feb to join the [...]

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Beginners \’Masterclass\’ Bookings

January 20, 2010

Title: Beginners \’Masterclass\’ BookingsLocation: Milton Yoga StudioLink out: Click hereDescription: Spaces are limited to the unique Workshop/ Masterclass 28 January. This is where everyone will get the opportunity to understand, and experience the essence of the poses that are so important to the sequences in 2010. We will cover poses for core, back, abs, flexibility, [...]

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Yoga 6 am BootCamp

January 20, 2010

Title: Yoga 6 am BootCampLocation: Milton Yoga StudioLink out: Click hereDescription: New Yoga bootCamp. Fresh new program and new group of recruits starting. Pe-registration is essential to join in. phone (07) 3369 7404, 0410 570 441, or bootcamps@miltonyogastudio.com.au for info and enquiries. All levels!Start Time: 0600Date: 2010-03-08End Time: 0700

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Yoga 6 am BootCamp

January 20, 2010

Title: Yoga 6 am BootCampLocation: Milton Yoga StudioLink out: Click hereDescription: A perfect start to yoga, or a great way to fast-track. Special program written for all levels. Pre-booking essential to do your BootCamp \’Induction\’. Phone or email your enquiry. Filling up fast.Start Time: 0600Date: 2010-02-08End Time: 0700

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Yoga Classes resume

January 20, 2010

Title: Yoga Classes resumeLocation: Milton Yoga StudioLink out: Click hereDescription: Regular classes resume tonight. Every Tuesday at 6pm, and 7.30 pm. Bookings essential to ensure your spot. New groups forming now.(07) 3369 7404, 0410 570 441Start Time: 1800Date: 2010-02-02End Time: 21:45

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Yoga BootCamp

January 20, 2010

Title: Yoga BootCampLocation: Milton Yoga StudioLink out: Click hereDescription: Yoga 6 am BootCamp is a brilliant way to fast-track, or begin your yoga experience. Up to 12 sessions over three weeks. Specifically written program for fitness and flexibility to suit beginners.Start Date: 2010-02-08Start Time: 0600End Date: 2010-02-25End Time: 0700

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Graduation \”Best of BootCampers\”

December 15, 2009

Title: Graduation \”Best of BootCampers\”Location: Milton Yoga Studio 1/47 Castlemaine St Milton, BrisbaneLink out: Click hereDescription: If possible, calling all recruits to the final session. You signed-on, today, you sign-off to signify the end of the three-week commitment and journey. you will never have the same team, same poses, same season, ever be the same [...]

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Yoga Mini BootCamp (6 pm)

December 4, 2009

Title: Yoga Mini BootCamp (6 pm)Location: Milton Yoga Studio 1/47 Castlemaine St Milton, BrisbaneLink out: Click hereDescription: Signing-on now for Yoga Mini-BootCamp which starts Monday 7 Dec. Limited bookings. Fastrack your yoga in time for Christmas! Poses for stretch, strength, core, cardio. Detox and digest. Relaxation and meditation all in four sessions.Start Date: 2009-12-01End Date: [...]

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Signing-on for Yoga Mini BootCamp

December 4, 2009

Title: Signing-on for Yoga Mini BootCampLocation: Milton Yoga Studio 1/47 Castlemaine St Milton, BrisbaneLink out: Click hereDescription: Bookings still open for the last spots of Yoga Mini-BootCamp. Fast-track your yoga benefits just in time for Christmas. Start Date: 01-12-2009End Date: 10-12-2009

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Yoga Mini BootCamp (6 pm)

December 2, 2009

Title: Yoga Mini BootCamp (6 pm)Location: Milton Yoga Studio 1/47 Castlemaine St Milton, BrisbaneDescription: Session 2. Start Time: 6 pmDate: 2009-12-10End Time: 7.15 pm

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Evening Yoga Mini-BootCamp

December 2, 2009

Title: Evening Yoga Mini-BootCampLocation: Milton Yoga Studio 1/47 Castlemaine St Milton, BrisbaneLink out: Click hereDescription: Crazy Christmas offer. All the best of yoga moves in a special fast-track format over 4 sessions. Yoga BootCamp will give you results fast. 4 sessions, 4 themes: 1-stretch, tone, strength, core and cardio. 2-Staying sane and coping with the [...]

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Signing-on for Yoga Mini BootCamp

December 2, 2009

Title: Signing-on for Yoga Mini BootCamp Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane Link out: bootcamps@miltonyogastudio.com.au Description: Super special: Just $99 for your four fabulous sessions of Yoga BootCamp. Evening BootCamps happen only once a year. Early morning BootCamps sellout every time. Limited numbers and you need to book and prepay to keep [...]

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Yoga ‘Best of’ BootCamp

November 30, 2009

Completely sold out – what a fabulous group for the ‘Best of 2009′ 6 am Yoga BootCamp. All the very best, and most popular favourite yoga moments are combining in this three- week event.  Signon ended tonight with an interesting list of personal recruits’ goals, and corresponding ‘codenames’ to remember and inspire each individual as they work [...]

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Don’t sweat the small stuff and live longer!

October 20, 2009

Read this article this morning on adding years to your life. Why not come to a yoga session or try  yoga bootcamp to solve this scientific mystery! “Relax and don’t sweat the small stuff – it can add up to three years to your life. Scientists aren’t exactly sure why, but people who are stressed, [...]

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Simon Borg-Olivier discount extended!

October 20, 2009

Due to my lack of computer skills and the number of enquiries for Simon Borg Olivier’s Applied Anatomy and Physiology of Yoga Course, I have had to extend the special offer. Save even more: Due to a technical meltdown, I need to extend the earlybird offer another few days. Those who book and pay by midnight 31 [...]

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Yoga ‘Flow’ Program

October 8, 2009

new! Yoga Program ‘flow-stretch”

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Earlybird Simon Borg-Olivier Seminars

October 8, 2009

Milton Yoga Studio welcomes your bookings  for the Applied Anatomy and Physiology Seminars for yoga and exercise with Simon Borg-Olivier from Yoga Synergy [Sydney]. We are hosting the weekends at The Old Museum Building in Bowen Hills/ Fortitude Valley, where the Brisbane Yoga Fest happened in June this year.   A Beautiful and spacious venue, you will [...]

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Spring Yoga BootCamp Soldout!

September 12, 2009

As usual the Yoga BootCamp has soldout! To register interest in the October Yoga BootCamp, email us bootcamps@miltonyogastudio.com.au . We are keeping with the theme of Spring – cleaning the bodies awakening muscles and joints, losing a little weight, and welcoming every ‘recruit’ into the playground of their potential here at the Studio. More news soon!  [...]

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Last spots for Yoga BootCamp

September 8, 2009

We received a beautiful email this morning from someone who attended her second only Yoga bootCamp. She said “I just wanted to say how wonderful my back feels.. so strong.. I can sit in a chair for hours now and not squirm and fidget.. and it doesnt ache when i get out of bed in [...]

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Last days for Yoga Sign-on

September 3, 2009
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Yoga Classes

August 22, 2009

Apologies that the Studio will be closed on Tuesday 25 August so that we can attend an out-of-town funeral. The Yoga BootCamp sessions at 6 am will continue Monday – Thursday. We apologise for the inconvenience and perhaps this is a good time to remind you to get your bookings to us at lest the day [...]

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Yoga Flexibility Program [BootCamp]

July 4, 2009

Welcome to all recruits signed-on for the new Flexibility Program. Looking forward to welcoming you at 0600 hours on Monday 6 July. You are a really interesting, high-spirited and diverse group and I can see that you are going to test Sargeant BootCamp in her ability to keep it intesting for you. In case you [...]

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Flexibility plus!

July 1, 2009

Last few days to join the group. never done yoga before? More experienced – like to increase flexibility with an intensive? Contact us to see whether we have spots available still. This will be a great opportunity to make lots of progress.  3369 7404, 0410 570 441 bootcamps@miltonyogastudio.com.au

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Want to build Flexibility?

June 19, 2009

Just one week left for signon in our  ‘Flexibility Intensive’. Every so often we put together a magnificent combination of postures for a 3-week program and this is one of those times. Yoga Intensive (BootCamp) runs for 3 weeks from July 6 at 6 am. We offer you 12 sessions, but you can choose your [...]

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Yoga Fest Sunday 7 June Old Museum Brisbane

May 30, 2009

Look for the Susan Wanmer Yoga/ Milton Yoga Studio stall at the Old Museum this Sunday. Come and say hello to Susan and her helpers, see the photos of the last year’s Yoga Anatomy and Physiology course run here at the Old Museum. Put your name down for updates, info about workshops, and ultimately a space in November [...]

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A & P details at YogaFest Sunday 7 June

May 15, 2009

See us at Brisbane Yoga Fest on Sunday 7  June. Meet with Susan Wanmer, ask questions and see the details for the Interactive Anatomy and Physiology weekends that are being held in the Old Museum, November 2009. Full details at the Fest – see you there!

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Wellness through Food

May 11, 2009

Sustainable ‘FoodStyle’ – not dieting Book now for our last spots in the ‘Six Interactive Seminars for Healthy Eating/ Weight Loss’ Click on the flyer to your left a couple of times to enlarge it and see more details…. But basically, let’s demystify the healthy eating confusion. How do you decide which theory works best [...]

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Core Strength through Yoga BootCamp

May 10, 2009

Exciting new Yoga Intensive where the vinyassas focus on building core strength begins tomorrow Monday 11 May. Signon for the Intensive [Yoga BootCamp] closed tonight with all places soldout. Sergeant BootCamp welcomes the following recruits by ‘codename’: Blades Buddha Core! Fish Focus General Flexibility Gorgeous Liberate Manifestation Phoenix Smoothy Suave Yogi Bear

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Yoga Teacher Training

May 9, 2009

If you are looking into becoming a yoga teacher, you will see our Yoga Studio, and the full details for the Yoga Teacher Training course at Brisbane Yoga Fest on 7th June . Find out how we run regular classes,  workshops, Yoga BootCamps, meditation courses and a whole lot more. Perhaps you want to study [...]

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Yoga is Best for your Core!

May 6, 2009

Yoga for stretch and strength Interested in a great yoga Workout? Contact us on 0410 570 441 before the places run out for  the current ‘Core Strength’ Yoga Sequences. or email to bootcamps@miltonyogastudio.com.au

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Weight Loss/ Healthy Eating

March 27, 2009

10 secrets to your correct weight With so many different theories bombarding you about ‘healthy’ eating, how do you know what is best? Without a doubt, a diet rich in vegetables is the most beneficial to the human body – but – how do you work around the everry day challenges of eating well. Click [...]

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YOGA 2010 Seminar

January 19, 2009

Title: YOGA 2010 Masterclass for All! Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane Link out: Click here Description: A fresh new year brings a fresh new focus. Welcoming all levels to this ‘masterclass’ for beginners where you will immerse yourself in the yoga poses to be featured during the next 6 months. Yoga [...]

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Anatomy and Physiology of Yoga Intensive 2010

January 2, 2009

Expressions of interest are open for the Simon Borg-Olivier Anatomy and Physiology. Third year in a row – 36 hours over 2 weekends. November 2010.

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Relationships secrets!

December 19, 2008

Don’t miss this fabulous intro to ‘Date or Mate” this Sunday.

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A & P course in Brisbane, Classes in Byron. 10 day feast!

November 10, 2008

 Susan Wanmer writes ” Ok, perhaps I am biased because I have seen a fair bit of Simon Borg-Olivier‘s teaching, but he is Australia’s National Living Treasure of Yoga. Why does he deserve that title? 1. Simon has studied extensively in India with the masters. He embodies their teachings. The man is a scientist. Not satisfied with [...]

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Yoga Bootcamps -nearly booked out

October 20, 2008
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A & P: More tickets – bring your friends!

October 18, 2008

We have spilled out of Milton Yoga Studio with the bookings we have received for the Applied Anatomy and Physiology Seminars for yoga and exercise. So, we have taken it just 2 kms up the road. We are going to use the Old Museum Building in Fortitude Valley, where Jonathan hosted the Brisbane Yoga Fest [...]

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Signon now for Yoga BootCamp

October 14, 2008

Yoga BootCamps start Monday 27 October. There will be a 6 am morning group, and a 6.15 pm evening group. Signon is essential, and it closes Sunday 26 October. Amaze yourself at Yoga Bootcamp

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A & P for Yoga Textbook: Review

October 10, 2008

 Simon Borg-Oliver and Bianca Machliss have published the best A & P textbook around Applied Anatomy and Physiology for Yoga . Over 400 pages of photos, explanations and diagrams, it costs $88 & ($10 p+h). You can purchase the text here through us, as well as their YogaSynergy DVDs. I sell it to clients who want to recover [...]

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A & P Seminars: Details

October 9, 2008

Simon Borg-Olivier’s Applied anatomy and Physiology Course to Brisbane. Taught in Sydney for over 14 years, and from exotic locations around the world, he will give you 36 hours of training over two weekends seminars. Dates: 21-23, and 28- 30 November 2008. Times: Fridays 6 – 9 pm Saturday and Sunday 8.30 am – 5.30 pm. Hosted [...]

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A & P 1: textbook pre-reading etc….

September 26, 2008

Thanks to Lynda for getting me started with some unofficial info before we start posting news, course format and the exact details for Simon Borg-Olivier’s ‘Applied Anatomy and Physiology Seminars’ the last two weekends of November.                                                                       The YogaSynergy A & P textbook is an academic text and a resource that will keep you all [...]

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Simon Borg-Olivier

September 25, 2008

Thank you for your interest in the 36 hours of Anatomy and Physiology that Simon is bringing to Brisbane in November. Watch this space as we begin to post tips, interviews, the seminar format, the exact times and details and generally start to set the mood for this yoga Extravaganza! Give me about 2 weeks to finalise details [...]

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Yoga Flow Bootcamp

September 24, 2008

Yoga ‘Flow’ Bootcamp ran Monday 25 August, graduating Thursday 11 September at 6 am. Completely new and revamped – recruits absolutely loved it! This is the first time we have taught a sequence over the three weeks and all recruits gained so much more strength through the legs and body. We aimed to teach a sequence [...]

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Yoga Teacher Training 2009

August 19, 2008

We launch the ‘Susan Wanmer Yoga’ teacher training at the Brisbane yoga expo ‘YogaFest 08′ June 29. Details of the training will be available from us at our stand, and at the Studio and website after that. Three events this year would serve as excellant background to the Teacher Training. Spiritual: Phillip C. Gordon’s ’7 [...]

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Booking fast!

July 22, 2008

Applied Anatomy & Physiology over two weekends.  Simon Borg-Olivier’s unique Applied Anatomy and Physiology course opened for bookings on Thursday with the release of the ad in Australian Yoga Life magazine.  We have been inundated with enquiries – the excitement around Simon ‘s  teaching is contagious.  If you would like to make a payment to [...]

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Day 11: Limbering sequence

May 28, 2008

The recruits started in complete darkness, lights out, with a guided meditation/ visualisation to set the pace. One prorgressively learns with meditations, to calm the mind quickly and effectively. From the outside, Sarge cannot assume that the recruits are in a delicious space of breath, relaxation and connectedness, just because a 10 minute meditation has been [...]

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Day 9: Yoga Stretch Bootcamp ‘begins’ in earnest

May 26, 2008

We have now covered most of the postures written especially for this Yoga Bootcamp, and now we can go deeper in to the poses. This morning we added Lion Pose for the throat, and Supta Padangusthasana with a strap and against the wall to the standing poses. A deliciously cold morning we did a one-legged [...]

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Dogs are dogs, people are people!

May 23, 2008

If you search on the internet, there is some crazy stuff happening with humans and dogs in classes and on yoga mats! We take yoga, human, and pet health seriously, so, if you are wondering what serious people think about Yoga with your Dog, read what the celebrity Dog Whisperer, Cesar Millan said in an interview last year: [...]

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Day 8: Ramping it up!

May 22, 2008

This morning the team started to pull together and work more deeply and in a more focussed way in to the poses. As soon as Sgt sees that there is a certain level of respect for the body, and that the yamas and niyamas are being observed so that no-one is overworking, being violent to [...]

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Day 7: Be Sergeant Bootcamp for 5 minutes!

May 21, 2008

Recruits divided in to 2 teams this morning naming themselves Team Torture and Team Jellybeans. Each were given 5 minutes to choose a piece of equipment and work out a pose to teach the opposing team. Epaulette manned the gong and gave penalties for lack of awareness, lack of focus, disregard for safety and just [...]

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Day 5: Bootcamp focus on Abdomen & Back

May 19, 2008

Some recruits appeared to overwork their necks yesterday in a couple of counterbalances to backbends. So this morning we took the time to deconstruct the pose and focus on strengthening the abdomen while minimising the use of the neck. Bringing awareness to the abdomen and holding the ‘crunch’ position, recruits stayed there until they had adjusted the neck. Spirit [...]

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Day 5: Cold Air, Warm Bodies!

May 19, 2008

A chilly breeze at 0600hrs, but the recruits warmed up quickly with a tai-chi style flowing limbering moving for the spine whilst standing in elephant pose. Today’s yoga stretch focus was continuing with the back, shoulders and spine, leading into the legs and finishing with thigh against the wall. Epaulette seems to have passed the mantle [...]

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Day 4: See those muscles melting!

May 15, 2008

Sgt Bootcamp is wondering whether the recruits are as thrilled as she was to finally see some breakthroughs with the connection to self, breathing, and melting into the poses–particulary janu sirsasana.  Recruits repeatedly gain ground, and make major breakthroughs in the three weeks of Yoga Bootcamp and this morning was no exception–finally!  It was obvious [...]

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Day 1: Stretch Bootcamp

May 12, 2008

OK. Let’s get down to business. Sergeant Bootcamp signing on. This morning I welcomed 11 new recruits in to what is going to be the best Yoga Bootcamp so far. We need to lay some really important principles of strength and support down, if we are going to stretch these bodies. This morning we got about half [...]

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We Want You!

May 8, 2008

Bookings close Sunday for the Yoga Stretch Bootcamp – or it will sell out in the next day.  Very popular is this theme of STRETCH. Everyone wants to be flexible and limber and everyone wants to learn, personally, how to stretch the best way for their body.  Contact us! bootcamp@miltonyogastudio.com.au  , or phone 3369 7404.

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New Bootcamp – recruits wanted!

April 27, 2008

Don’t miss out – the places are filling fast for this one. Read the flyer, and contact us …  Sgt Bootcamp is waiting!

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Detox Bootcamp has Graduated!

April 17, 2008

It was rumoured that Sgt Bootcamp had a tear in her steely eye today at the Yoga Bootcamp Graduation. Just like the recruits, she sets her own personal yoga goals that she wishes to facilitate for the group. The program is then written from those goals. In the feedback session today, many of the recruits [...]

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Detox focus: Lymph glands

April 16, 2008

There are times when it is appropriate to ‘harden’, and times when it is appropriate to ‘soften’. Arms and legs were mobillised in dynamic, flowing, softer style movements to help work the lymphatic pump to remove wastes. No lights this morning–Session in the dark added to the Bootcamp atmosphere – particularly challenging in the balancing [...]

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Outdoor Yoga prepares us for Beach Yoga

April 15, 2008

Outdoor session was wonderful today in the balmy Autumn weather. We walked a little further than the previous 2 Tuesdays, then packed in some really good yoga in the park. Two points of focus today were self-calming when the mind started to rush or stress, and taking in the sensory environment rather than focussing on [...]

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A Raucous morning at Yoga Bootcamp 6 am!

April 14, 2008

As we began week three, the troops began to work the poses more strongly – with a particular focus on lolasana and plank and some  shoulder work on the ropes. Amid much hilarity, when asked where the abdomen was in naulis, Epaulette replied ‘in Milton”.  OK, you had to be there …we are Milton Yoga [...]

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Good Health is like a Mixing Bowl …

April 10, 2008

Thursday Day 8: Some recruits feeling a little tender around the kidney/ adrenal area, from the postures and twists waking that area up. All report finding abdominal muscles and a sense of strength.  Secretly – only Spirit said it in the reporting in session – but apparently everyone has been experiencing it – the troops [...]

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3 Breathing Styles

April 9, 2008

Recruits went well at the outdoor session yesterday. I will try to take a photo of them next week, draped in backbends over the Stadium’s concrete stairs like some abstract artist’s surreal ‘installation’. A little tired today, so we did a more recuperative style session. Recruits worked Deep Breathing, Breathe of Fire, and Naulis. We [...]

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Detox Yoga Feedback

April 7, 2008

Some of the recruits played with prune juice over the weekend with varying results from ‘very effective’ to ‘nothing happened’. Breathing to aid detoxification, twists for the internal organs, and naulis completed the Yoga Bootcamp session this morning. Beachcomber reported that not only is her stomach feeling stronger, but she noticed over the weekend that [...]

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Yoga [detox] Bootcamp: Week One

April 3, 2008

There is no doubt … Bootcamps get better every time! The recruits are working so strongly -they have already had major gains in applying the concept of self-calming for stress relief. And, they have reported feeling stronger through the back, abdomen and core after just one week. The intention of Yoga Bootcamp is to leave [...]

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Gentle Detox at Bootcamp

March 27, 2008

The Yoga Bootcamp starts Monday 31st and we have a couple of spots left for new recruits. read the flyer, and contact us with your questions. You will tone, and many recruits have lost weight in our fabulous program.

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National Free Yoga Day

March 12, 2008

FREE CLASS HERE ON THIS DAYWe participated last year and loved it! Join us at 6.30 am on Friday 14 March (National Free Yoga Day), for a complimentary express yoga class. We welcome you irrespective of experience, or ability. Please book in first 3369 7404; classes@miltonyogastudio.com.au  Love and blessings from your yogini and the dogis!

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‘Summer Energy’ Achieved!

February 21, 2008

The Summer Energy recruits graduated on Thursday. In the feedback circle, some kilos have been lost. Common to most recruits was a feeling of having worked every muscle in their body, stronger back, strength and awareness of tummy and core, better posture. Postures that challenged the fitness in week one, were easier in week three, [...]

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Ramp it up, ramp it down

February 18, 2008

One of the principles our recruits have signed on for, is that during the Yoga Bootcamp, we will be using different postures and working at differing paces to sometimes ramp up the energy, and sometimes ramp it down.  We did just that in this morning’s session. The question–can you have fun, move quickly, change without exhausting [...]

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Heart Yoga

February 13, 2008

Tomorrow is St Valentine’s Day. In Yoga Bootcamp, we are going to focus on postures that work the heart organ, and the heart energy. We are releasing recruit Promise, who is off to do some Bhakti Yoga with a friend, and we are going to lift the Team’s energy by doing  the lunge sequence with [...]

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Yoga Summer Energy Bootcamp

February 11, 2008

We have 12 recruits enlisted in the newly refurbished Yoga Studio, diligently and enthusiastically building their Summer Energy. This group has three outdoor sessions included in their Bootcamp program with a lunge, and balancing sequence scheduled for tomorrow morning. We are exploring the concept of helping the energy to flow throughout the entire body, making it lithe, [...]

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Yoga Bootcamp Blog!

January 23, 2008

Next Yoga Bootcamp runs for three weeks from Monday 4 February 2008. Enlisting now! This page will be further updated over the next week. For all enquiries, call us on (07) 3369 7404.

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Day 4: The Mind as an Observer

December 11, 2007

The Sunshine Team had Mondayitis today–and it was Tuesday! And yet there was a marvellous opportunity for true Yoga today. Perhaps the rush of Christmastime had jarred the recruits and kept them in their more external focus. The most important aspect to take out of today’s training was to take on the mind as an [...]

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Day 3: Shoulders and Spine

December 6, 2007

Today we mobilised the shoulders as promised. We also worked the famous Yoga Bootcamp “puddle and snatch’ move to work the spine and abs at the same time. Shoulders responded much better than expected. Great roll-up to all week one sessions. Recruits rated the session highly and their participation high. The trainer was pleased. When [...]

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Day 11: The Yin … and the Yang

November 28, 2007

Today was the gentler side of Yoga Bootcamp. A recovery session. Postures were quieter, calmer, silent, focussed, held longer to bring the mind’s awareness to the body. A more yin approach this morning left the recruits refreshed and ready to face the day. Graduation day tomorow!

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Day 10: Cardio and Spine

November 27, 2007

A quick review of the major postures including the planks and arm and abs poses. Lots of focus today on the movement in the spine. Had planned to do a recuperative session, but a couple of recruits missing-in-action so lifted the energy by doing lunges, leg kicks, and warrior/ balancing down the length of the [...]

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Day 4: Our Most original Team ever!

November 15, 2007

This morning the Yoga Bootcamp went from a group to a Team. They have named themselves ‘Team Strawberry Strength’. The name chosen is a combination of the 13 group goals. This becomes a Team goal and sets this Yoga Bootcamp apart from any other. some recruits are at a point of confusion, where they haVe [...]

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Day 11:

November 15, 2007

It is unusual to carry on the poses from one day to the next, as Yoga Bootcamp isn’t about being technical, but the opportunity was too good to miss. Recuperative session today. This session was the yin to the yang. The first 40 minutes was quiet, still, slow, stretching, stretching and more stretching. Started out [...]

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Day 3: Yoga with Police Protection?!

November 14, 2007

0610 hours and the Tibetan singing bowl was just bringing the Yoga Bootcamp out of meditation. Our surprise guest trainer for the morning who had sneaked in during meditation, was Police Constable ‘Lewis’. His 50 minute session worked the cardio-vascular fitness a little more than the previous two days. Much focus oncore strength and correct [...]

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Day 11: The Yin … and the Yang

November 1, 2007

Today was recuperation day. Postures were on the more yin side–gentle, slow, silent, focussed. Sometimes the evaluation is “Will I stay in bed for an extra half hour, or go to Yoga Bootcamp?’ The beauty of the Yoga Bootcamp is that we have scope to ramp it up, or slow it down, according to the [...]

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Day 4: ‘Sergeant [Bootcamp] Delight’ and Team ‘Strawberry Strength’.

November 1, 2007

The group of recruits became a team today, and named itself Team Strawberry Strength. Some team bonding, co-ordination and gentle cardio work combined in a bolster workout in a circle. Beroca handling up to three bolsters at a time to keep the peace, and Fighter throwing to Sergeant Delight – both highly innovative moves that [...]

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