Yoga Flow – Vinyasa Style at Milton Yoga Studio

Yoga Flow Class is in the Vinyasa tradition. What does that mean? Well, it means basically that the class flows from one pose to another with the first couple of sequences repeating a few times. This style is a popular workout as it can be adjusted to  create a stronger class for those who are familiar, and yet easy enough for those starting yoga as there is familiarity through repetition.

Yoga Flow Class warms us up Milton Yoga Studio

Yoga Flow Class by candlelight warms us up Milton Yoga Studio

This class has a beautiful atmosphere as Karen uses candles for the lighting – giving you a sense of being in your own space when you practice. Every Thursday at 5.45 pm, Milton Yoga Studio Brisbane. There are a couple of spots open for new attendees to this class. You are welcome to pay each time you come, or you might like to trial it with the 4 classs Intro Pass for just $65. To add yourself to the class list, simply click here: Thursday 5.45 pm Single class please To trial the 4 class offer, simply click here: Thursday 5.45 pm 4 Class Pass please! Questions about the class, or if it would suit you? Call the yoga instructor directly on 0420 512 827, otherwise, just add yourself online at the links above.See you in a yoga class soon!

Yoga Workshop for Health and VITALITY!

Yoga Workshop for Health and VITALITY!

I am constantly asked “How do I build better health, and create more VITALITY?”. Part of the reason why that is a popular question, is that people are told the YOGA can help them become healthier, and to have more energy. The other reason, I think, is that people calculate the energy they have to do what they need to do in a day, and want to feel healthier, fresher, and to have more strength/ power/ energy/ vitality, to do what they need to do, and to have some energy left over.

Yoga for Health Workshop open to all, this Saturday.

Yoga for Health and Vitality

So, I have created a Yoga Worklshop where I go through the Eight Essential Keys with you to Build Health and Create More Vitality. AND – the workshop is on this Saturday 17 November. Open to all, ‘ability’ or prior knowledge of yoga is not a pre-requisite. I am opening this up to anyone interested in creating better health, and more vitality.

 

Reserve your spot at Saturday’s Workshop: CLICK HERE

Stress Management Consulting – Yoga

Stress Management Consulting – Yoga

Learn Stress Management Consulting/ Lifeskills Consulting/ Wellness Consulting… through our Yoga Teacher Training. 15 modules  – with the contact hours mostly run over weekends here at Milton Yoga Studio. The Yoga Teacher Training 350 hour level frames your learning in a way that you are seeing the thousands of possibilities of how the ancient art and science of yoga can help in the modern-day world. Intake is by application and interview only, as you need to be on your  personal journey towards increased wellness – this is an experiential learning, not a purely academic one.

Susan Wanmer Stress Management trainer with Paul Blackburn of Beyond Success. Train with Susan in Stress Management Consulting at her Milton Yoga Studio, Brisbane, Australia

Susan Wanmer Stress Management Consulting

Being on your path simply means you are heading in the direction of health. You don’t have to be a health nut! Nor do you need to be ‘good’ at yoga (this is one of the myths we will bust). In fact you don’t have to have done any yoga before applying for the program. No prior yoga simply means you are trained in good habits from the start – and you will have at least 12 months yoga behind you by the time you finish.

Contact Susan Wanmer through this site, or email her mail@susanwanmer.com.au for a little more information if this speaks to your heart, your desire and your vision for your life – and helping others live their potential.