Simon Borg-Oliver and Bianca Machliss have published the best A & P textbook around Applied Anatomy and Physiology for Yoga . Over 400 pages of photos, explanations and diagrams, it costs $88 & ($10 p+h). You can purchase the text here through us, as well as their YogaSynergy DVDs.
I sell it to clients who want to recover from an injury, and who haven’t even done yoga before. It is such a useful book of applied anatomy, that the clients can see how the muscles move and how to really strengthen and support them. Imagine how much more you could gain if you used the more advanced sections. If you have an interest in the living, moving, human body and how the different muscle systems relate, you need this text!
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