Day 10: Cardio and Spine

A quick review of the major postures including the planks and arm and abs poses. Lots of focus today on the movement in the spine. Had planned to do a recuperative session, but a couple of recruits missing-in-action so lifted the energy by doing lunges, leg kicks, and warrior/ balancing down the length of the room. Spent some time working the spine suspended in dog pose on the ropes wall, and carried that learning onto the seated forward bends.

Leave a Reply

Your email address will not be published. Required fields are marked *