Day 3: Shoulders and Spine

Today we mobilised the shoulders as promised. We also worked the famous Yoga Bootcamp “puddle and snatch’ move to work the spine and abs at the same time. Shoulders responded much better than expected. Great roll-up to all week one sessions. Recruits rated the session highly and their participation high. The trainer was pleased. When learning new movements, it works well to leave it to sink in and then review it – so looking forward to next week! Big focus on digesting in preparation for Christmas and New Year.

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