0610 hours and the Tibetan singing bowl was just bringing the Yoga Bootcamp out of meditation. Our surprise guest trainer for the morning who had sneaked in during meditation, was Police Constable ‘Lewis’. His 50 minute session worked the cardio-vascular fitness a little more than the previous two days. Much focus oncore strength and correct placement of the back in preparation for the Core Stength Yoga Workshop on Saturday. It was fantastc from a yoga training point of view to be able to walk around and observe. The recruits who lacked abdominal strength and overused the head and neck, were stiff through the spine. So, we will add spinal limbering into the mix next week. the session with Constable Lewis reminded the Yoga Bootcamp of the importance of doing the more dynamic (flowing) movements to help build flexibility and fitness.