Day 4: ‘Sergeant [Bootcamp] Delight’ and Team ‘Strawberry Strength’.

The group of recruits became a team today, and named itself Team Strawberry Strength. Some team bonding, co-ordination and gentle cardio work combined in a bolster workout in a circle. Beroca handling up to three bolsters at a time to keep the peace, and Fighter throwing to Sergeant Delight – both highly innovative moves that we haven’t seen in this activity before in previous Yoga Bootcamps. Much hilarity proved that some Laughter Yoga at 6 am is a good and healthy thing.

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