Dynamic Hatha Yoga is new at Milton Yoga Studio
Looking for Hot Yoga without the Heat? Love the flow of ashtanga? Interested In Yoga Flow or Dynamic Hatha? We can give you that now at Milton Yoga Studio. Kaya has brought her extensive training from Uk and India and is running classes on Monday and Wednesdays.
If you have an idea in your mind that you really want to create strength and flexibility through yoga, and you enjoy a physical challenge, or really want to tone – this is the perfect class for you. Kaya will lead you through traditional sun salutations, helped with her exercise physiology training, so you are in safe hands!
Guys love it and it suits guys and gals. Mondays and Wednesdays at 9.15 am, and Mondays at 5 pm. Call 3369 7404, or call Kaya direct on 0451 984 003. See you soon.