Yoga [cardio] BootCamp

June BootCamps theme is the heart. Why? Well, it’s my birthday, so why not!  I am focussing on the heart in all its ways. I am bringing consciousness to the centre of your being through your heart – your physical heart and cardio-vascular system, heartrate, relaxing tension around the heart. June Yoga BootCamps are therefore about the heart – cardio work within yoga, warmth from the yoga poses, and hearty and heartfelt stretching sessions daily plus heartful breathing techniques for Autumn health.

Early morning Yoga BootCamps are at 5.45 am, or 7 am each daily session runs for one hour. They start straight after the Queen’s Birthday long weekend and run from Tuesday 10th – Thursday 26 June. Sessions run Mon – Thurs for three weeks [except that first day].

There are 11 sessions on offer and if you can attend at least 5, or 6 sessions in any order, you will get your value.

Like to know more or to Book your spot? Contact Susan Wanmer at Milton Yoga Studio on 0410 570 441, or yoga@miltonyogastudio.com.au

You can pay credit card over the phone, direct deposit, or use the online booking system. The whole Yoga BootCamp costs $185, and you get a 10% discount on every Yoga BootCamp after your first one ($167).

5.45 am Team ‘recruits’ – you have a group sign-on session before the BootCamp starts – contact Susan for the sign-on/ induction times.

See you any day to start, from Tuesday 10 June 2014.

Susan Wanmer 0410 570 441, yoga@miltonyogastudio.com.au