Yoga Flow warms us up!
Yoga Flow class is perfect for the 5.45 pm timeslot on Thursdays. Cosy group in a self-regulating flow-style class with Karen. If you are beginning yoga, for most people, you do what you can as you learn, and make progress each week. Once you come regularly and become more familiar with the yoga flow poses, you will get even more from your class.
To see more of the timetable, or to put yourself on the Yoga Group Class List, simply click here: