New! Yoga Course – Yoga for Active or Sports Stretch

NEW! Yoga Course – Active Yoga or Sports Stretch helps you learn and master the basics of Yoga for the active or sporty person in specialised classes over 4 weeks.

Lift the spine - builds core strength plus flexibility!

Yoga Sports Stretch – great for guys as well!

Tuesdays 7.25 pm is designed for you if you are an Active or Sport/ Gym person wanting the benefits of yoga. You can be a beginner to Yoga, or refreshing your skills if you have done some yoga before. The level of your yoga doesn’t matter. This is an outcome-based course for the physically active person. The course will take you through the essentials of Yoga for the active body, and I will personalise the poses and techniques to your body. Especially important if you are in training, or have injuries.

My Yoga is an excellent way to continue working your body whilst healing and learning different skills, including proprioception – essential for the active or sports person.

Easy purchase through the online shop here.

Standard Course price is based on attending 1 evening per week – attend 2 per week for a discounted pass.

All enquiries to your expert Yoga Teacher, Susan Wanmer 0410 570 441 susanwanmer@gmail.com

New! Yoga for Beginners, Refreshers Course

NEW! Yoga Course – Beginners or Refreshers in Yoga helps you learn and master the basics of Yoga over 4 weeks of classes.

Milton Yoga Studio, Brisbane. How do you define a BEGINNER?

How do you define a BEGINNER?

Tuesdays 6 pm is designed for Beginners to Yoga, or Refreshers. The course will take you through the Essentials of Yoga, and personalise the poses and techniques to your body. Your age and ability don’t matter, just that you are interested in learning how to do Yoga well and to get the most benefit from your Yoga!

Easy purchase through the online shop here.

Standard Course price is for 1 evening per week – attend 2 per week for an even more discounted pass.

All enquiries to your Yoga Teacher, Susan Wanmer 0410 570 441 susanwanmer@gmail.com

Yoga [cardio] BootCamp

June BootCamps theme is the heart. Why? Well, it’s my birthday, so why not!  I am focussing on the heart in all its ways. I am bringing consciousness to the centre of your being through your heart – your physical heart and cardio-vascular system, heartrate, relaxing tension around the heart. June Yoga BootCamps are therefore about the heart – cardio work within yoga, warmth from the yoga poses, and hearty and heartfelt stretching sessions daily plus heartful breathing techniques for Autumn health.

Early morning Yoga BootCamps are at 5.45 am, or 7 am each daily session runs for one hour. They start straight after the Queen’s Birthday long weekend and run from Tuesday 10th – Thursday 26 June. Sessions run Mon – Thurs for three weeks [except that first day]. Continue reading

Yoga Stretch Camp – booking now!

Love yoga? Want to Stretch?

We are offering a one week early morning ‘Stretch Camp’ suitable for almost everyone. There are only 4 spots left till booked out. Yoga STRETCH Camp starts Monday!

Yoga Stretch Camp is a series of yoga poses combined with relaxation at the end that will help you locate your muscles and give you the time to feel what is happening in the pose. The focus will be on the stretch component, so the poses will be easy, not requiring strength, ability or technique so you can get maximum benefit.

6am till 7.15 daily for one week Monday 14 – Friday 18th November. Light snack breakie included after each session.

Yoga 'Stretch' Camp starts Monday!

Yoga 'Stretch' Camp starts Monday!

 

All bookings and enquiries to Susan 3369 7404, 0410 570 441

yoga@miltonyogastudio.com.au

find us on facebook “MILTON YOGA STUDIO”