New! Yoga Course – Yoga for Active or Sports Stretch

NEW! Yoga Course – Active Yoga or Sports Stretch helps you learn and master the basics of Yoga for the active or sporty person in specialised classes over 4 weeks.

Lift the spine - builds core strength plus flexibility!

Yoga Sports Stretch – great for guys as well!

Tuesdays 7.25 pm is designed for you if you are an Active or Sport/ Gym person wanting the benefits of yoga. You can be a beginner to Yoga, or refreshing your skills if you have done some yoga before. The level of your yoga doesn’t matter. This is an outcome-based course for the physically active person. The course will take you through the essentials of Yoga for the active body, and I will personalise the poses and techniques to your body. Especially important if you are in training, or have injuries.

My Yoga is an excellent way to continue working your body whilst healing and learning different skills, including proprioception – essential for the active or sports person.

Easy purchase through the online shop here.

Standard Course price is based on attending 1 evening per week – attend 2 per week for a discounted pass.

All enquiries to your expert Yoga Teacher, Susan Wanmer 0410 570 441 susanwanmer@gmail.com

New! Yoga Course – Yoga and Meditations

NEW! Yoga Course – Yoga and Meditations helps you learn and master the basics of Yoga asana plus breathing and meditations over 4 weeks of specialised classes.

Thurdays 7.25 pm is designed for beginners to Yoga, refreshers anyone who wants to use Yoga for Stress Management, calm, relaxation and to integrate physical yoga poses into their wellbeing lifestyle. The course will take you through the essentials of Yoga, including breathing techniques and a different guided meditation each week.

My expertise is that I personalise the poses and techniques to your body. Your age and ability don’t matter, just that you are interested in learning how to do Yoga for relaxation and stress management and to get the most benefit from your Yoga for your one precious life!

Easy purchase through the online shop here.

Standard Course price if for 1 evening per week – attend 2 Course topics per week for a discounted pass.

All enquiries to your Yoga Teacher, Susan Wanmer 0410 570 441 susanwanmer@gmail.com

Yoga Workshop for Health and VITALITY!

Yoga Workshop for Health and VITALITY!

I am constantly asked “How do I build better health, and create more VITALITY?”. Part of the reason why that is a popular question, is that people are told the YOGA can help them become healthier, and to have more energy. The other reason, I think, is that people calculate the energy they have to do what they need to do in a day, and want to feel healthier, fresher, and to have more strength/ power/ energy/ vitality, to do what they need to do, and to have some energy left over.

Yoga for Health Workshop open to all, this Saturday.

Yoga for Health and Vitality

So, I have created a Yoga Worklshop where I go through the Eight Essential Keys with you to Build Health and Create More Vitality. AND – the workshop is on this Saturday 17 November. Open to all, ‘ability’ or prior knowledge of yoga is not a pre-requisite. I am opening this up to anyone interested in creating better health, and more vitality.

 

Reserve your spot at Saturday’s Workshop: CLICK HERE

Yoga Spring BootCamp signing-on now!

Yoga Spring BootCamp starts in just one week, and is signing on right now!

If you haven’t heard of Milton Yoga Studio’s Yoga BootCamps before, they are three week long, early morning programs 5.45 am – 6.45 am. You can attend a minimum of 5 –  and up to 12 sessions of yoga. Sessions are on Mondays, Tuesdays, Wednesdays and Thursdays.

To attend for the first time, everyone starts on the same foot as there is a group sign-on session which sets the scene for those new to Yoga- or new to Yoga BootCamps.

Yoga Spring Bootcamp Signing-on now at Milton Yoga Studio, Brisbane.
Yoga Spring Bootcamp Signing-on now!

http://miltonyogastudio.com.au/listBootcamps

The group sign-on dates scheduled are Wednesday 10th October at 6 pm, and Sunday 14th October at 5 pm. If you can’t make those dates, we will schedule another time for you as sign-on is your most important first session! [If you are attendign the 7 am – 8 am ‘Pilates with Soul’ Program instead – you attend the same sign-on sessions.]

0410 570 441, 3369 7404, or yoga@miltonyogastudio.com.au

Limited spaces left, and limited sign-on session left for newbies!

Book your spot online here: http://miltonyogastudio.com.au/listBootcamps

Yoga Flow warms us up!

Yoga Flow warms us up!

Yoga Flow class is perfect for the 5.45 pm timeslot on Thursdays. Cosy group in a self-regulating flow-style class with Karen. If you are beginning yoga, for most people, you do what you can as you learn, and make progress each week. Once you come regularly and become more familiar with the yoga flow poses, you will get even more from your class.

Yoga Flow Class warms us up Milton Yoga Studio
Yoga Flow Class by candlelight warms us up Milton Yoga Studio

  To see more of the timetable, or to put yourself on the Yoga Group Class List, simply click here:

or contact us by email, contact form, or calling/ sms to 0410 570 441.
Yoga Flow warms you up physically – but it will warm your heart as well!
Milton Yoga Studio interactive timetable: