New! Yoga Course – Yoga for Active or Sports Stretch

NEW! Yoga Course – Active Yoga or Sports Stretch helps you learn and master the basics of Yoga for the active or sporty person in specialised classes over 4 weeks.

Lift the spine - builds core strength plus flexibility!

Yoga Sports Stretch – great for guys as well!

Tuesdays 7.25 pm is designed for you if you are an Active or Sport/ Gym person wanting the benefits of yoga. You can be a beginner to Yoga, or refreshing your skills if you have done some yoga before. The level of your yoga doesn’t matter. This is an outcome-based course for the physically active person. The course will take you through the essentials of Yoga for the active body, and I will personalise the poses and techniques to your body. Especially important if you are in training, or have injuries.

My Yoga is an excellent way to continue working your body whilst healing and learning different skills, including proprioception – essential for the active or sports person.

Easy purchase through the online shop here.

Standard Course price is based on attending 1 evening per week – attend 2 per week for a discounted pass.

All enquiries to your expert Yoga Teacher, Susan Wanmer 0410 570 441 susanwanmer@gmail.com

Human anatomy seminar weekends for yoga, pilates, YOU!

Wondering what would you gain by attending one, or both weekends interactive seminars where you can observe or participate in the interactive learning? Click the link below for the attached table of easy points. Contact us for more info or to book in through our secure pay online page through the facebook link or on this site.

TABLE of benefits for you: Anatomy Weekends Nov – What you will gain    

A & P course in Brisbane, Classes in Byron. 10 day feast!

 Noticeboard: work/life balance events sell out quickly hereSusan Wanmer writes ” Ok, perhaps I am biased because I have seen a fair bit of Simon Borg-Olivier‘s teaching, but he is Australia’s National Living Treasure of Yoga. Why does he deserve that title?
  1. 1. Simon has studied extensively in India with the masters. He embodies their teachings.
  2. The man is a scientist. Not satisfied with a science degree, he qualified and registered as a Physiotherapist, bringing us a wonderful collaboration of eastern and western training*.
  3. Let’s face it – he’s no spring chicken – having just had a birthday when I was last in Sydney at the last A & P weekend. Many of his peers can no longer continue at the level that Simon maintains. He continues at that level, because he understands how much strain and tension the human body can and cannot handle safely. “Simon Borg-Olivier: YogaSynergy
  4. Study with a master of science and a master of Yoga!

  5. A & P Intensive 21-30 November!

  6. There is a reason Simon is asked to lecture and demonstrate at cutting-edge Fitness Expos and to groups of doctors and health professionals. If you have an interest in the human body, either from a preventive or risk management form of exercise physiology, or treatment modalities such as sports medicine, musculo-skeletal practitioners,  yoga teachers/ students, you need to attend his Applied Anatomy and Physiology Seminars here in Brisbane to soak yourself in this treasure’s knowledge!

Weekend A 21-23 November 2008, Weekend B 28-30 November 2008Interactive Anatomy & Physiology!  36 hours total

Mini-seminars on the Friday evenings* $77. $427 each weekend, or $797 for both. * Friday evenings are included in the weekend price. Certificates of attendance included. Enquiries (07) 33697404, or email us  synergy@miltonyogastudio.com.au         

“Vote for Simon here on our blog! Leave  your comments and questions for him, or for Susan.”

A & P Seminars: Details

Simon Borg-Olivier’s Applied anatomy and Physiology Course to Brisbane. Taught in Sydney for over 14 years, and from exotic locations around the world, he will give you 36 hours of training over two weekends seminars.

Dates: 21-23, and 28- 30 November 2008.

Times: Fridays 6 – 9 pm Saturday and Sunday 8.30 am – 5.30 pm.

Hosted by/ Enquiries: Susan Wanmer Yoga [Milton Yoga Studio]

Venue: ‘Old Museum Building’ Corner Gregory Tce and Bowen Bridge Rd Fortitude Valley, Brisbane, Queensland.

Cost: $797. (Those who have already attended a 36 hour A & P with Simon may repeat for half-price).

Pre-requisites: Simon demonstrates how the body moves. It is kinesthetic rather than simply yoga. He will teach the movement and range of movement (safe and unsafe) of the spine, hip and shoulder joints for example. That knowledge can be applied to yoga poses, all types of excercises, massage, personal trainers, and is useful for anyone interested in understanding the body from the inside. Therefore you do not need a prior knowledge of anatomy or physiology. Simon will use as many lay terms as possible. Nor do you need any prior yoga experience. If you would like to try some of the movements he demonstrates, you are welcome, but we encourage ‘observers’ to attend.

Simon’s Applied Anatomy and Physiology textbook is an excellant reference and you will see that it is referred to on this site. We would love you to own and have looked at a copy before attending, but it is not essential.

Enquiries and Bookings: 61 (07) 3369 7404  leave a clear message if we are with clients and classes. Email to synergy@miltonyogastudio.com.au.

Methods of payment:

  1. Phone or mail bookings by credit card.
  2. Cheques made payable to ‘WorkLifeBalance’ posted to PO Box 2241, Brisbane 4064, Queensland,
  3. Direct Deposit to ‘WorkLifeBalance’ account at Wespac. BSB 034 072. Account number # 195957. Please label it ‘A & P’ with your name or ititials and email or phone us to let us know you have deposited it. We will confirm when your deposit shows on the account.

Miscellaneous: Certificates of attendance will be supplied and of course these may count towards professional development. These seminars are strongly recommended to anyone considering the Susan Wanmer Yoga Teacher Training, and a $100 rebate will be given to those who have done the full seminars with Simon.