Yoga BootCamp Goes HOT!

Inviting all Winter Warriors to the upcoming Yoga BootCamp Program 14 – 31 July 2014. Whilst it is not ‘hot yoga’, the room will be warmed and you will work in a way that warms your body from the inside out.

Using Yoga to increase your body’s heat and metabolism, is a sure-fire way to stay  well ver this cold month, and over Winter.  Two Teams for this Intensive that caters for any level of yoga [think Group Personal Training].  contact susan for Your spot at 5.45 am, or 7 am 0410 570 441S

Yoga BootCamps – signing on now!

Yoga Workshop for Health and VITALITY!

Yoga Workshop for Health and VITALITY!

I am constantly asked “How do I build better health, and create more VITALITY?”. Part of the reason why that is a popular question, is that people are told the YOGA can help them become healthier, and to have more energy. The other reason, I think, is that people calculate the energy they have to do what they need to do in a day, and want to feel healthier, fresher, and to have more strength/ power/ energy/ vitality, to do what they need to do, and to have some energy left over.

Yoga for Health Workshop open to all, this Saturday.

Yoga for Health and Vitality

So, I have created a Yoga Worklshop where I go through the Eight Essential Keys with you to Build Health and Create More Vitality. AND – the workshop is on this Saturday 17 November. Open to all, ‘ability’ or prior knowledge of yoga is not a pre-requisite. I am opening this up to anyone interested in creating better health, and more vitality.


Reserve your spot at Saturday’s Workshop: CLICK HERE

Yoga Mini BootCamp (6 – 7 am)

Title: Yoga Mini BootCamp (6 – 7 am)
Location: Milton Yoga Studio
Description: Yoga Mini BootCamp. What a great way to start your yoga year! Join like-minded enthusiasts of all levels as we explore the poses to build strength, stamina, flexibility and vision for the year ahead. Numbers limited. Nine sessions offered – attend 5 to gain max benefit, but bookings close Sunday. If you miss out, contact us to mind a space for the next BootCamp (07) 3369 7404.
Start Date: 2011-01-10
Start Time: 05:58
End Date: 2011-01-14
End Time: 07:00

Human anatomy seminar weekends for yoga, pilates, YOU!

Wondering what would you gain by attending one, or both weekends interactive seminars where you can observe or participate in the interactive learning? Click the link below for the attached table of easy points. Contact us for more info or to book in through our secure pay online page through the facebook link or on this site.

TABLE of benefits for you: Anatomy Weekends Nov – What you will gain    

Simon Borg-Olivier demonstrates anatomically safe YOGA

Simon Borg-Olivier demonstrates anatomically safe YOGA in this short video. Accessible to all levels, Simon welcomes all interested people into his ‘Applied Anatomy and Physiology for Yoga” Immersion course which runs for two weekends 12 – 14 November and 19 – 21 November 2010. If you can’t attend both, come to either weekend- they are separate sessions which complement, but not essential if you can’t do both.

Enquiries Susan (07) 3369 7404, 0410 570 441