New! Yoga for Beginners, Refreshers Course

NEW! Yoga Course – Beginners or Refreshers in Yoga helps you learn and master the basics of Yoga over 4 weeks of classes.

Milton Yoga Studio, Brisbane. How do you define a BEGINNER?

How do you define a BEGINNER?

Tuesdays 6 pm is designed for Beginners to Yoga, or Refreshers. The course will take you through the Essentials of Yoga, and personalise the poses and techniques to your body. Your age and ability don’t matter, just that you are interested in learning how to do Yoga well and to get the most benefit from your Yoga!

Easy purchase through the online shop here.

Standard Course price is for 1 evening per week – attend 2 per week for an even more discounted pass.

All enquiries to your Yoga Teacher, Susan Wanmer 0410 570 441 susanwanmer@gmail.com

Absolute Beginners Yoga

Absolute Beginners Yoga

If you think you are too busy, too inexperienced, too old, too unfit, too inflexible, too __________ [add your own reason here!] to do YOGA…..you’re not!

Absolute Beginners love Milton Yoga Studio classes!

Attending a Yoga Studio where there are bolsters, blankets and straps, means that there are easy ways to support your body doing yoga poses. These yoga accessories are called ‘props’ and not all studios have them. We do!

Two areas where beginners begome quickly reassured, is in the standing poses, and the seated poses. Most people are ok standing, and the yoga poses are subtle ways to build core strength and power through the body and legs. ‘Absolute Beginners’ become adapted to a general class in just a few short weeks, learning to use props for support.

Seated poses are more restful for the body and this is usually where you bring in yoga breathing, meditation, and helath-giving gentle twists. If sitting is difficult for your knee – you just keep that leg straight. If your ankles bother you, prop yourself up against a wall. If you can’t sit cross-legged because your hips are tight, or it is really hard, we have yoga chairs you can sit on and bolsters to pop under you. See? Easy! No difficulties that we can’t work with.

 Absolute Beginners Yoga

Beginner’s Yoga is hard to define as we dont know how old you are, your weight, if you have done any type of exercise before. From our side a beginner could be aged 18 – 70, weigh 48 kgs – 120 kgs….so contact us if you aren’t sure, of just book in for a class and see how wonderful you feel afterwards.

Gayatri’s 9.15 am Tuesdays yoga class comes highly recommended if you are available during the day. Plenty of parking, quiet, and it’s a gentle class that will work you strongly but in a subtle way.

Contact her directly on 0423 322 035, or the Milton Yoga Studio Brisbane 3369 7404, or click here to add yourself directly to the yoga class list – and to see evening classes for beginners as well.

 

Yoga for Beginners

Yoga for Beginners

Yoga for Beginners, Milton Yoga Studio, Brisbane
Tadasana – a common beginner’s pose in Yoga

Looking to begin yoga? Milton Yoga Studio’s regular classes can mostly accommodate beginners right up to intermediate level. Having said that, what is a level anyway? And what is a beginner? If you are available during the  day, Gayatri runs a yoga class which we call Gentle Yoga. We have students in that class who are young, fit and flexible, we have some who are on shift work and want yoga that is going to build energy, rather than deplete them, we have had students in their sixties and some who were pregnant.

Does that help you to see that you can begin this week – you don’t have to be any particular shape, or have fitness or flexibility.

Yoga for Beginners

If you are not available during the day, then we have classes on Tuesdays and Thursdays.  Your class would depend on when you are available, and whether the class has booked out or not. One of the questions we ask over the phone when people enquire, is “can you get up and down off the floor easily”. This might sound silly, but someone in their fifties or sixties who is an absolute beginner, but can sit on the floor readily, might find some aspects of the class easier than a younger person who has a knee problem and can’t get to the floor.

Yoga for Beginners – in true yoga, we are always a beginner!

Another question to ask is whether you are looking for a Vinyasa Flow Yoga class, or one that doesn’t necessarily follow a vinyasa (a sun salutation style). The Vinyasa Flow style by its very nature will be a little or –  depending on the group –  a lot harder than other classes simply because it is more continuous in flowing through the poses. If you are wanting to work your cardio, shape or tone specifically, then Yoga Vinyasa flow with Karen on Thursdays 5.45 pm would be the one to begin with.

The best thing if you are looking to begin yoga, or it has been awhile and you want to get back into it, is to just do a casual class with us. You can just come for a class to see how you go. Easy to pop yourself on the class list here and you can pay online or cash at the studio.

Contact us through the contact form here, or yoga@miltonyogastudio.com.au , sms 0410 570 441, or call 3369 7404

Click here for our Interactive timetable.

Milton Yoga Studio: 1/47 Castlemaine St, Milton Brisbane. Easy public transport, close to the city and on-street parking in the sidestreets.

 

 

Human anatomy seminar weekends for yoga, pilates, YOU!

Wondering what would you gain by attending one, or both weekends interactive seminars where you can observe or participate in the interactive learning? Click the link below for the attached table of easy points. Contact us for more info or to book in through our secure pay online page through the facebook link or on this site.

TABLE of benefits for you: Anatomy Weekends Nov – What you will gain    

Mini Yoga BootCamp on Sale!

Yoga – Winter sale is on!  A Mini Yoga-BootCamp for a taste test.  See how Yoga BootCamp gets such great results with a 1 hour sign-on session (value $98) and 1 week of BootCamp sessions for just $130 all inclusive. Bonus – book in earlier and attend extra sessions from Monday 30 August at no extra charge.

Get in early to purchase your spot as Yoga Bootcamps are really popular, and there are only 5 spots left for this Mini-BootCamp.  We are offering you the 4-8 sessions over 2 weeks PLUS your individual session for just $130. There are only a limited number of sign-on sessions available if you are a new recruit. Beginners are welcome – that is the purpose of your essential signon sessions. Call us! 3369 7404, 0410 570 441. or bootcamps@miltonyogastudio.com.au

You can pay directly online by clicking here: http://www.miltonyogastudio.com.au/pay-online/