3 Breathing Styles

Recruits went well at the outdoor session yesterday. I will try to take a photo of them next week, draped in backbends over the Stadium’s concrete stairs like some abstract artist’s surreal ‘installation’. A little tired today, so we did a more recuperative style session. Recruits worked Deep Breathing, Breathe of Fire, and Naulis. We did Naulis in own unique teaching style [lying on the back] and you could see the abdomen and waist changing as the body started to activate more and more precisely.

 We also talked about the fact that in a gentle Detox, the body won’t let go when it is tired, stressed or strung out. Stress management is the primary key to health and detoxing.

Sgt Bootcamp!

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About Susan Yogini

Susan WANMER. Well-known and well-loved Australian Yogini. Susan not only trains Yoga Instructors and Yoga Teachers, but she runs Workshops and Retreats where you are immersed into the balmy sea of her Yoga! Milton Yoga Studio has been her base in Australia for the last 10 years, but check out her website www.susanwanmer.com.au for more of her extraordinary Yoga and Coaching.

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