Some of the recruits played with prune juice over the weekend with varying results from ‘very effective’ to ‘nothing happened’. Breathing to aid detoxification, twists for the internal organs, and naulis completed the Yoga Bootcamp session this morning. Beachcomber reported that not only is her stomach feeling stronger, but she noticed over the weekend that she felt stronger, healthier all throughout her body. When asked if she was coming to the 6 am session today she said “You bet!!”. Put the work in, recruits, and you will get results. It is a wonderful feeling when the body started to consolidate and you can feel your core – centred, grounded, strong, balanced, calm yet energised. Outdoor session tomorrow in mystery location. PS: Welcome to ‘Spirit’ – back from deployment in Mexico.