Heart Yoga

Tomorrow is St Valentine’s Day. In Yoga Bootcamp, we are going to focus on postures that work the heart organ, and the heart energy. We are releasing recruit Promise, who is off to do some Bhakti Yoga with a friend, and we are going to lift the Team’s energy by doing  the lunge sequence with music. On Valentine’s Day, we offer thanks that we can access the full pallette of emotions with a sense of purpose and a sense a release to make us full and complete human beings!

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About Susan Yogini

Susan WANMER. Well-known and well-loved Australian Yogini. Susan not only trains Yoga Instructors and Yoga Teachers, but she runs Workshops and Retreats where you are immersed into the balmy sea of her Yoga! Milton Yoga Studio has been her base in Australia for the last 10 years, but check out her website www.susanwanmer.com.au for more of her extraordinary Yoga and Coaching.

2 thoughts on “Heart Yoga

  1. Thanks for the comment Serenity! I keep forgetting to tell recruits they can comment on the Blog. The music was ‘Seal’. It has fantastic rythms going through it – both calming and uplifting. I have been using it to prepare the forthcoming ‘couples yoga’ workshop, and relationships series.

    Glad you enjoyed the lunge sequence!

    Sergeant Bootcamp

  2. Happy Valentine’s!

    Great way to start the day with our heart centre. Thank you for a great BootCamp.

    What was the music? Fantastic.

    Serenity

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