Yoga Boot Camp – Day 4

‘Not tonight dear, I’ve got a headache’ (unknown author, quoted by many)

I woke up Thursday morning with a pounding headache, thinking I should be dreading the thought of any downward facing dogs. Instead I was excited by the idea of yoga boot camp – I just knew from past experience that yoga has the ability to heal many things. That and magnesium!

And sure enough, by the end of class, the headache was gone. Sure helps with the commitment to avoid prescription or OTC drugs for minor complaints!

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